20 ways to burn 100 calories

Making small changes in your daily life is all it takes to get back on the road to health and fitness. Here are 20 everyday activities that will help you torch 100 calories—even if you're crunched for time
Slide 1 of 7
Get moving! - 20 ways to burn 100 calories

Get moving!

You don't need to log hours at the gym to sneak some extra exercise into your day. In fact, there are many ways you can burn calories just by doing everyday activities. The key, according to Toronto-based personal trainer Kathleen Trotter, is to remember that calories burned will depend on your weight, the intensity of the exercise, and the duration of the activity. Read on to find out some of the best calorie-torching activities*, with variations from the most amount of time required to the least. Start with an easier activity and add intensity or duration as you progress.

 

*Activities based on a 150-pound person

Average: 2.8 (107 votes)

Ad Tag bigbox

Don't miss a day of Best Health

Contests

Best Health Challenge 2014

Enter for a chance to win a monthly prize pack from our Challenge sponsors.

Share your Tips and you could WIN!

Enter to win one of three (3) Best Health Book Prize Packs!

Sign-up and you could WIN!

Enter to win one of three (3) SISU Ester-C® Prize Packs!

WIN THE BEST!

Enter for your chance to be 1 of 4 lucky readers to WIN over $248 in amazing prizes.

Healthy Recipe Search

Browse all recipes
nbsp;


  • readersdigest
  • selection
  • besthealthmag
  • plaisirssante
  • ourcanada
  • moreourcanada
  • tasteofhome