9 fruits and vegetables that help prevent high cholesterol (1/8)

Fruits and veggies are full of cholesterol-lowering antioxidants that will help keep you healthy. Check out these fruits and veggies that are most likely to keep your cholesterol in check

cabbage

Cabbage

Cabbage is rich in powerful antioxidants. Try a red cabbage and kale salad, with garlic, a pinch of brown sugar and a dash of orange juice.

    1   ...   >>    

Related content:

Secrets to Staying Healthy & Happy

smoke

Debate: Should Canada follow New Zealand’s example and become smoke-free?

Don’t like inhaling second-hand cigarette smoke?You may want to move to New Zealand, where a 40 percent hike in tobacco taxes over the next four years is just part of their plan to become smoke-free by 2025, according to the Associated Press.In July, retailers will also be forced to remove cigarettes from displays.But is it […]

healthy-canada-day-menu

The ultimate healthy Canada Day menu

What better way to celebrate our nation’s birthday than with a delicious homemade meal in your own backyard? Paul Finkelstein shares his ideas for the ultimate healthy Canada Day menu

HEATHER

“It works for me!” – Heather Doerksen

When Canadian actress Heather Doerksen switched her university major from science to theatre, she couldn’t have predicted just how successful she would become.From roles on The L Word, Battlestar Galactica and Smallville to two major movies slated for release this year, her career has taken off – in some cases, quite literally (she plays a […]

eccosandals

Tip: Beat blisters from your summer sandals

Confession: I have a thing for shoes.Heels, flats, sandal, boots’ I love (and own multiple pairs of) ’em all. In fact, I loved the ECCO sandals (shown above) that we featured on page 48 of our May issue (still on newsstands until June 12th) so much, I bought a pair of my own. And now […]

fries_blog_20

Eating well on the road

  During the Christmas holidays my husband and I decided to get out of dodge with the kids and head down to Bonita Springs, Fla., to visit my dad. With three children the cost of flights south for a family of five can be prohibitive, especially at “The Most Expensive Time of the Year”. We […]