9 Fruits and Vegetables that Help Prevent High Cholesterol

Fruits and veggies are full of cholesterol-lowering antioxidants that will help keep you healthy. Check out these fruits and veggies that are most likely to keep your cholesterol in check



Cabbage is rich in powerful antioxidants. Try a red cabbage and kale salad, with garlic, a pinch of brown sugar and a dash of orange juice.

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Beet and Strawberry Smoothie

Want a little push to get you through your next workout? Beets, which have lots of nitrate, can help to keep you moving. According to one study, nitrates improved oxygen use and helped study subjects exercise for up to 16 percent longer.