Cut your total intake of saturated fat by 20 grams by making these simple food swaps to lower your cholesterol

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Swap butter for olive oil

Bad fat: Butter for frying (1 Tbs/15 ml)
Saturated fat: 7.3 g

Good fats alternative: Olive oil for frying (1 Tbs/15 ml)
Saturated fat: 3.8 g

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