5 food swaps to lower cholesterol

Cut your total intake of saturated fat by 20 grams by making these simple food swaps to lower your cholesterol
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Swap butter for olive oil - 5 food swaps to lower cholesterol Adapted from Healthy Heart Miracle Diet, Reader's Digest

Swap butter for olive oil

Bad fat: Butter for frying (1 Tbs/15 ml)
Saturated fat: 7.3 g

Good fats alternative: Olive oil for frying (1 Tbs/15 ml)
Saturated fat: 3.8 g

Average: 3.5 (15 votes)

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