7 ways to stop a headache from growing

The moment you feel that telltale pounding in your head, don't give in to the pain. One of these seven tips can head off a headache before it ruins your day

tension headache relief pressure points

1. Press pressure points

There are two pressure points known to relieve headache pain. One is on your forehead. Press a thumb between your eyes while pressing down on your hairline with your first two fingers. The other pressure point is at the base of the web of flesh where the bones of your thumb and forefinger meet. Press hard with your opposite thumb.

    1   ...   >>    

Related content:

Secrets to Staying Healthy & Happy


5 new healthy salad dressings

Raise your hands: How many of you have spent far too long in the salad dressing aisle searching for that perfect dressing that will not only be good for you (and not pile too many calories on that healthy salad), but taste great, too? Canadian brand Renée’s Gourmet has just released five new varieties of […]


Fruit Sorbets

These refreshing, fat-free desserts are easy to make with or without an ice cream maker. If you don’t have one, you can make granita, which is icier, but still refreshing.


“How I beat my anxiety.”

Anne Mullens had been a chronic worrier for most her life until a chance encounter in a New Age bookstore brought her the change she needed to overcome her chronic anxiety