10 Health Benefits of Strawberries

Whether fresh or frozen, there's no denying that strawberries are a popular fruit, but they also pack a healthy punch. Read on to learn 10 surprising health benefits of strawberries

strawberries

Add more strawberries to your diet

If you’re not already a fan of strawberries, you should be. Not only are they juicy, summery and delicious, they’re a bona fide superfood, too. Nutrient-rich and packed with antioxidants (like vitamin C), strawberries offer a wide range of health benefits, some of which may surprise you. (Wrinkle-prevention? Yes please!). Here are 10 reasons you should add more strawberries to your diet.

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Pepper Steak with Leek Mashed Potatoes

Potatoes’as fries, baked or mashed’are a popular partner for steak. Here leek mashed potatoes with mustard accompany pepper-coated tenderloin steaks. Serve pepper steak and leek mashed potatoes with a fresh seasonal green vegetable such as green beans.