10 health benefits of strawberries (1/12)

Whether fresh or frozen, there's no denying that strawberries are a popular fruit'but they also pack a healthy punch. Read on to learn 10 surprising health benefits of strawberries

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Add more strawberries to your diet

If you’re not already a fan of strawberries, you should be. Not only are they juicy, summery and delicious, they’re a bona fide superfood, too. Nutrient-rich and packed with antioxidants (like vitamin C), strawberries offer a wide range of health benefits, some of which may surprise you. (Wrinkle-prevention? Yes please!). Here are 10 reasons you should add more strawberries to your diet.

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Secrets to Staying Healthy & Happy

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3 healthier ice-cold treats

Indulging in a cool summer dessert doesn’t have to leave you feeling guilty. Here are three of our favourite healthier ice-cold treats

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9 healthy hydrating foods

Worrying about your H20 intake? These nine hydrating foods will help you get enough water every day

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Mocha Ricotta Tiramisu

This delectable take on the popular Italian dessert includes the traditional sponge cakes soaked in coffee and liqueur for the base. Then a light and creamy mixture of sweetened ricotta cheese and yogourt replaces the whipped high-fat mascarpone cheese that usually layers the ladyfingers. A sprinkling of grated dark chocolate is the finishing touch.

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Your birth order personality

Have you ever wondered why you and your siblings seem so different sometimes? Here’s what your birth order says about you