10 Health Benefits of Strawberries (1/11)

Whether fresh or frozen, there's no denying that strawberries are a popular fruit, but they also pack a healthy punch. Read on to learn 10 surprising health benefits of strawberries

strawberries

Add more strawberries to your diet

If you’re not already a fan of strawberries, you should be. Not only are they juicy, summery and delicious, they’re a bona fide superfood, too. Nutrient-rich and packed with antioxidants (like vitamin C), strawberries offer a wide range of health benefits, some of which may surprise you. (Wrinkle-prevention? Yes please!). Here are 10 reasons you should add more strawberries to your diet.

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Secrets to Staying Healthy & Happy

French-Green-Lentils

Nutrition: The joy of lentils

The fun thing with writing about food and nutrition is attending events that feature some of my favourite chefs. Last week that was Food Network host Michael Smith. Smith is well-known for his straightforward approach to home cooking and for supporting local farmers. So it’s not surprising that he agreed to team up with Canadian […]

burger-week

Event: Le Burger Week hits six Canadian cities

What better way to end the summer than a good old burger competition? This year, from Sept. 1 to Sept. 7, Le Burger Week will take place in six Canadian cities (Montreal, Ottawa, Gatineau, Quebec City, Toronto and Winnipeg). This is the third year for the competition (which originally launched in Montreal), and this year […]