10 health benefits of strawberries (1/12)

Whether fresh or frozen, there's no denying that strawberries are a popular fruit'but they also pack a healthy punch. Read on to learn 10 surprising health benefits of strawberries


Add more strawberries to your diet

If you’re not already a fan of strawberries, you should be. Not only are they juicy, summery and delicious, they’re a bona fide superfood, too. Nutrient-rich and packed with antioxidants (like vitamin C), strawberries offer a wide range of health benefits, some of which may surprise you. (Wrinkle-prevention? Yes please!). Here are 10 reasons you should add more strawberries to your diet.

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Secrets to Staying Healthy & Happy

Practice doesn’t make perfect

In fact, it might just make things worse – or so say the authors of a new study out of McMaster University. Whether you’re trying to perfect a yoga pose or retrieve a word that’s on the tip of your tongue, the act of doing it over … [Read More...]


Best Health DIY workout program

Source: Web exclusive: September 20093 moves to sculpt your waistUse this simple toning plan to strengthen and define your midsection. 8 ab-firming moves for twoMake ab work more fun with this 8-move workout for couples, friends and workout partners. … [Read More...]


Events: What to do this week (July 14 – 20)

If you're looking for something to do this week, check out oursuggestions: Get your dog washed for charity, teach your kids about anatomy, or put them in a cooking school boot camp and treat yourself to a mini spa treatment.Wash your dogTorontoJuly … [Read More...]


Fish with Corn & Warm Lima Bean Salad

Best Health magazine, March/April 2014; Image: ThinkstockIngredients750 g (11/2 lb.) (about 2 fillets) trout or salmon, cut into 4 pieces total1/2 tsp (2 mL) salt, dividedPinch black pepper1 tsp (5 mL) lemon zest 1/2 cup (125 mL) frozen corn1/2 … [Read More...]