10 Health Benefits of Strawberries

Whether fresh or frozen, there's no denying that strawberries are a popular fruit, but they also pack a healthy punch. Read on to learn 10 surprising health benefits of strawberries


Add more strawberries to your diet

If you’re not already a fan of strawberries, you should be. Not only are they juicy, summery and delicious, they’re a bona fide superfood, too. Nutrient-rich and packed with antioxidants (like vitamin C), strawberries offer a wide range of health benefits, some of which may surprise you. (Wrinkle-prevention? Yes please!). Here are 10 reasons you should add more strawberries to your diet.

    1   ...   >>    

Related content:

  • New reasons to love strawberry seasonNew reasons to love strawberry season Nothing beats the aroma of freshly picked strawberries. And it's no wonder they smell so divine: Did you know the strawberry plant is a member of the rose family? Here are more reasons to love them Posted in Nutrition
  • 4 essential foods to keep you healthy4 essential foods to keep you healthy Four versatile produce powerhouses'kale, sweet potato, spinach and strawberries'boast outstanding health benefits (and great taste) that will put you on the fast track to feeling great Posted in Nutrition
  • 3 fresh summer salads3 fresh summer salads Chef Paul Finkelstein uses the season's freshest ingredients for a new take on salads'the perfect dish for entertaining alfresco on hot summer days Posted in Cooking

Secrets to Staying Healthy & Happy


5 workout tools and how to use them

Not all workout tools are created equal’while some add much-needed resistance to your workout, others will simply gather dust in the garage. Here’s what’s worth buying’and why


Trying tai chi

It’s an ancient Chinese art you can do anywhere, and it has health benefits. How could I resist?


Foods that will help your heart

Making changes to your diet is one of the best ways to prevent heart disease. So why not start making healthier choices right now? Here’s what to put on your menu


Could a pill improve your skin?

Antioxidant-rich foods help to keep your skin healthy, but now these ingredients are offered in the form of supplements that aim to smooth wrinkles and leave our skin glowing. Find out if your next wrinkle cream could be something you swallow


5 reasons to eat more tomatoes

There may be debate whether a tomato’s a fruit or a vegetable, but there’s no question that tomatoes are delicious’and healthy. Need a reason to stock up? Here are five