Go for gold
Gold-coloured metal coin necklace (Winners, $40)
For most people, running is synonymous with running injuries, those nagging aches and pains that crop up and threaten to take away your ability to run altogether. My personal issue is tight hip flexors that cause hip pain, but it seems that everyone has at least one hot spot they have to watch for. It […]
For those who didn’t see last Monday’s Nutrition blog (Giving vegan cooking a whirl), I’ve spent the past week alternating between my regular meals and a vegan’no meat, fish, dairy, eggs or honey’diet. The vegan days proved a learning experience that pushed me out of my food rut and encouraged me to incorporate more whole […]
Are Canadians getting enough vitamin D? A survey just released from Statistics Canada says, yes, most Canadians have adequate concentrations of vitamin D in their blood to be healthy. But then some news outlets are reporting that the survey suggests that most of us don’t have high enough levels of the vitamin that experts say […]
What a food’s hue can-and can’t-say about its nutrition and flavour.
You don’t need to travel too far this summer to get pampered. Here are six of the best spas Canada has to offer
Best Health is a health & wellness magazine from renowned publisher Reader’s Digest that brings an inspiring voice to today’s contemporary Canadian woman.