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That old bit of Victorian health advice to eat an apple a day still holds up. In fact, a new study shows that an apple a day is just as effective as statins (drugs used to lower cholesterol) at reducing the risk of death from heart attacks and strokes. The study, published in the British […]
Often the smallest room in the house is chosen as the nursery’and the room can seem cramped when it’s time to decorate. But with these eight simple tips, you can make baby’s room appear larger’easily
I’m a big advocate of tap water ‘ as long as it’s relatively cold I’ll drink it. To stay hydrated throughout the day I fill up a reusable water bottle (and add a little ice) in order to be more environmentally friendly. Plus, as a Canadian, I’ve luckily never had to worry much about the […]
Beef provides plenty of iron and minerals. It makes a mouth-watering casserole when cooked with beer and hearty winter vegetables.
Turkey sausage is lower in fat than pork sausage. After handling jalapeños or other spicy peppers, be sure to wash your hands and avoid touching your eyes, as the capsaicin from the peppers will burn. Of course, if you’re not a huge fan of spicy foods, skip the jalapeño.
Best Health is a health & wellness magazine from renowned publisher Reader’s Digest that brings an inspiring voice to today’s contemporary Canadian woman.