5 Foods to Eat for Healthy, Glowing Skin (1/6)

When it comes to healthy-looking skin, what you put in your body may matter more than what you put on it

woman with flower

Eat for great skin

You probably think about how nutrition affects your internal health and your weight, but eating the right foods can also improve the quality of your skin. “You can look at food as the raw materials for a factory,” says Ian Koo, a naturopathic doctor based in Mississauga, Ont. “The better the quality of the raw materials we have to start with, the greater the chance that we’ll end up with a good durable product.” Here’s what to add to your diet to improve the health of your skin.

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Secrets to Staying Healthy & Happy

Hummus salad

Homemade hummus only takes a few moments to whizz together and makes a perfect light lunch, served simply with pita. But for a balanced meal, turn it into this more substantial salad with the addition of crisp salad vegetables.

How to have a healthy summer

Nothing makes me happier than the months of June, July and August. But all too often the sunny season whizzes by in a blur. What’s more, between the late summer nights and early mornings with the kids—we’re going camping for 10 days this year, for example—I often feel frazzled by the time September rolls around. […]