5 Foods to Eat for Healthy, Glowing Skin (1/6)

When it comes to healthy-looking skin, what you put in your body may matter more than what you put on it

woman with flower

Eat for great skin

You probably think about how nutrition affects your internal health and your weight, but eating the right foods can also improve the quality of your skin. “You can look at food as the raw materials for a factory,” says Ian Koo, a naturopathic doctor based in Mississauga, Ont. “The better the quality of the raw materials we have to start with, the greater the chance that we’ll end up with a good durable product.” Here’s what to add to your diet to improve the health of your skin.

    1   ...   >>    

Secrets to Staying Healthy & Happy

iStock_000013787125XSmall

Why are so many people eating vegan?

Veganism is everywhere these days’but what’s the big deal? Learn how vegan eating is said to be kinder to animals, the environment’and ourselves

beet_salad_0

Meatless Monday: Golden Beet, Mango and Mixed Green Salad

I’m one week away from my third trimester, and am officially always hungry. My pregnancy cravings for the past week have consisted of olives, coconut ice cream and of course, chocolate (always chocolate, really). Not exactly well rounded or full of nutrition – but delicious and necessary.In an attempt to balance my propensity for eating […]

pumpkinpuddings

Baby Pumpkin Puddings with Cinnamon Whipped Cream and Pecan Brittle

These delicate baby puddings scented with a touch of rum and orange zest started life as the filling for my mother’s pumpkin pie. But since I don’t have Devin’s deft hand in the pastry department, I decided to skip the crust and make these sweet little desserts instead.

compost

7 healthy ways to use food scraps

Make the most of leftovers with these seven healthy ways to reuse food scraps. You’ll be helping both the environment and your bank account

news

Best Health Wire: Boost your brain with yoga + the power of pumpkin

  Give yourself a brain boost with yoga Your downward dog may improve cognitive functioning. ‘ Prevention Facebook healthcare app in the works The tech company may be the latest to collect your health data. ‘ Mashable How exercise protects against depression New scientific findings shed light on how physical activity helps. ‘ The New […]