5 Foods to Eat for Healthy, Glowing Skin (1/6)

When it comes to healthy-looking skin, what you put in your body may matter more than what you put on it

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Eat for great skin

You probably think about how nutrition affects your internal health and your weight, but eating the right foods can also improve the quality of your skin. “You can look at food as the raw materials for a factory,” says Ian Koo, a naturopathic doctor based in Mississauga, Ont. “The better the quality of the raw materials we have to start with, the greater the chance that we’ll end up with a good durable product.” Here’s what to add to your diet to improve the health of your skin.

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Secrets to Staying Healthy & Happy

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Meatless Monday: Multigrain Waffles with Raspberry Sauce

Ever had breakfast for dinner? It can be a healthy, thrifty (and delicious) way to make weeknights a little bit more like weekend mornings. We tried these multigrain waffles at a brunch event with Tosca Reno, author of The Eat-Clean Diet® Cookbook 2 – but we’d happily eat them for dinner too. In fact, she […]

Turkey

Sage-Brined Turkey Breast

Try a new spin on on a holiday classic. Brining turkey imparts flavour and creates a moist breast that will leave your mouth watering.