Fast-Food Swap: Taco Bell

Make these swaps at Taco Bell to cut calories, fat and sodium

Taco Bell swap

Swap the salad

Need a Taco Bell fix? The Fiesta Taco Salad isn’t the healthiest menu pick. Go for a Fresco Chicken Soft Taco instead to save 680 calories, 40 grams of fat and 1,020 milligrams of sodium. Or choose anything from the Fresco menu: Each item has nine grams of fat or less. Olé!

Swap this: Fiesta Taco Salad
850 calories + 45 g fat (11 g saturated fat) + 1,690 mg sodium

For that: Fresco Chicken Soft Taco
170 calories + 5 g fat (1.5 g saturated fat) + 670 mg sodium

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