6 proven weight-loss strategies
Want weight-loss tips that work? These strategies are all based on studies with proven results
Stock up on whole foods
Is your pantry full of snack foods that boast “10 percent less sodium!” and “Now with more fibre”? Ditch those products in favour of more whole foods. That means choosing packages that list only one or two ingredients—such as whole wheat couscous or unsalted, sugar-free peanut butter.