We should be limiting sodium to between 1,500 and 2,300 mg per day, because a high-sodium diet has been linked to heart disease, osteoporosis and other health problems. Here are some grocery store swaps that can help—and that may surprise you

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Seasoning

Swap this: Club House Lemon & Herbs One-Step Seasoning contains no artificial flavours or colours. It does have 120 mg of sodium, though, in just 1/2 tsp (1 g).

For this: Club House Parmesan & Herbs One-Step Seasoning also has no artificial flavours or colours—and halves the sodium to 60 mg in the same amount.

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