5 grocery swaps to cut salt (1/5)
We should be limiting sodium to between 1,500 and 2,300 mg per day, because a high-sodium diet has been linked to heart disease, osteoporosis and other health problems. Here are some grocery store swaps that can help—and that may surprise you
Swap this: Club House Lemon & Herbs One-Step Seasoning contains no artificial flavours or colours. It does have 120 mg of sodium, though, in just 1/2 tsp (1 g).
For this: Club House Parmesan & Herbs One-Step Seasoning also has no artificial flavours or colours—and halves the sodium to 60 mg in the same amount.