4 reasons to include more fibre in your diet (1/4)

Fibre gives whole grains, fruits and vegetables their snap, crunch and crispiness. And since your body can't digest fibre, it passes through without adding calories. Read on to find out more about the benefits of fibre

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It sustains long-term weight loss

In a study published in the Journal of the American Medical Association, scientists tracked the diets of 2,909 men and women over the course of 10 years. Those who chose high-fibre foods ended up weighing almost 10 pounds less, on average.

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Secrets to Staying Healthy & Happy

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Debate: Should we pay kids to eat their vegetables?

The effect of bribery on kids is a hot topic among parents (and non-parents even). Will they grow up to always expect something in return? Does it even work long-term? But according to a report in the December issue of Public Health Nutrition, it may be worth it in some instances. As the result of […]

Dandruff

How to get rid of dandruff

Battling flakes? Find out what causes dandruff and how to get rid of it with the best shampoos for your scalp

Chimichurri pork kebabs

Kebabs are always a favourite, particularly for casual entertaining. Here, lean pork is marinated in a punchy Argentinian-style sauce, then threaded onto skewers and grilled with wedges of sweet potato and slices of corn.

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New takes on 6 great foods

Suffering from favourite food burnout? Replace your pantry staples with these exciting new foods for a healthy boost

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How to make fantastic salads

Bored with your usual salad repertoire? Try these reader suggestions for interesting’and delicious’salad toppings