4 reasons to include more fibre in your diet

Fibre gives whole grains, fruits and vegetables their snap, crunch and crispiness. And since your body can't digest fibre, it passes through without adding calories. Read on to find out more about the benefits of fibre

fibre flat stomach apple

It sustains long-term weight loss

In a study published in the Journal of the American Medical Association, scientists tracked the diets of 2,909 men and women over the course of 10 years. Those who chose high-fibre foods ended up weighing almost 10 pounds less, on average.

    1   ...   >>    

Related content:

Secrets to Staying Healthy & Happy


News: Photo of woman in her underwear sparks debate about body image

  Tired of being bombarded with images of skinny, airbrushed supermodels? So was Stella Boonshoft. That’s why the NYU student started ‘The Body Love Blog,’ on which she shared an image of herself in her underwear, with the caption: ‘Picture might be considered obscene because subject is not thin. And we all know that only […]


The clean 15

Think organic produce is too expensive? Buy these fruits and veggies with the lowest levels of pesticide contamination instead