4 reasons to include more fibre in your diet

Fibre gives whole grains, fruits and vegetables their snap, crunch and crispiness. And since your body can't digest fibre, it passes through without adding calories. Read on to find out more about the benefits of fibre

fibre flat stomach apple

It sustains long-term weight loss

In a study published in the Journal of the American Medical Association, scientists tracked the diets of 2,909 men and women over the course of 10 years. Those who chose high-fibre foods ended up weighing almost 10 pounds less, on average.

    1   ...   >>    

Related content:

Secrets to Staying Healthy & Happy

Book review: The Complete Beck Diet for Life

We all know how to lose weight, in theory: If we expend more calories than we consume, our weight will go down. If only it were that simple. How do we account for the power of our emotions when we’re dieting and if we do lose weight, how do we keep it off? In The […]

holiday-weight-gain

8 ways to avoid holiday weight gain

December is a dangerous month for those of us trying to eat well and maintain a healthy weight. Find out how to make it through the holiday season unscathed

yawn_0

Why do we yawn?

Yawning has earned a bad rap over the years as a sign of boredom or rudeness’but it’s actually your body’s coolest trick! Here’s the science behind yawning and how it can benefit your health