12 smoothie recipes under 200 calories (1/12)

These 12 smoothies are delicious and packed with antioxidants. Even better? They're all less than 200 calories

Almond Orange Smoothie

Almond Orange Smoothie

Here’s a drink with zest! The combo of citrus fruit and almond beverage gives you tons of health-boosting nutrients, including antioxidants. And these ingredients can help regulate blood sugar, lower cholesterol levels and improve heart health.

Calories per serving = 148

Get the recipe: Almond Orange Smoothie

    1   ...   >>    

Secrets to Staying Healthy & Happy

reading_1

News: Depressed? British doctors to prescribe mood-boosting books

Frances Hodgson Burnett isn’t just one of my favourite authors. According to a new program, she’s also my therapist. The Secret Garden is one of 27 mood-boosting books that will be recommended to patients in Britain suffering from mild depression, anxiety and stress, as part of the "Books on Prescription" program from British charity, The […]

closet-vices

Closet vices: What are you covering up?

Gone are the days when walked into a restaurant and the host asked, ‘Smoking or non-smoking?’ Provincial smoking bans in indoor areas are in effect across Canada. Starting with bowling alleys and restaurants in Prince Edward Island in 2002, Canadian smokers have had to move farther and farther away from their non-smoking friends to get […]