12 smoothie recipes under 200 calories (1/12)

These 12 smoothies are delicious and packed with antioxidants. Even better? They're all less than 200 calories

Almond Orange Smoothie

Almond Orange Smoothie

Here’s a drink with zest! The combo of citrus fruit and almond beverage gives you tons of health-boosting nutrients, including antioxidants. And these ingredients can help regulate blood sugar, lower cholesterol levels and improve heart health.

Calories per serving = 148

Get the recipe: Almond Orange Smoothie

    1   ...   >>    

Secrets to Staying Healthy & Happy

Sausages with French green lentils

Meaty sausages are simple to cook, succulent and juicy, and when combined with diced vegetables and tender lentils they make a hearty meal with a healthy balance of nutrients.

iStock_000001970366

Is food addiction real?

Treating food addiction, a mental illness associated with anxiety and trauma, requires treating both mind and body