Which type of milk do you drink? (1/6)

Ever wonder how different types of milk compare in terms of calories, fat and protein? Here are six beverages, complete with nutritional data

soy milk

Soy beverage

Made from soy beans and water, soy milk is rich in protein (7 g for 250 mL) and potassium. One cup of unsweetened soy beverage has 80 calories and 4 g of fat, but very little saturated fat (0.5 g). It also contains flavonoids, recognized for their antioxidant properties.

    1   ...   >>    

Secrets to Staying Healthy & Happy

cucumberslices

Cucumber Mint Gazpacho

Gazpacho is the ultimate summertime food’fresh, quick to make, and no cooking required. This version boosts the classic cucumber flavour with fresh mint.

breyers-bars

3 healthier ice-cold treats

Indulging in a cool summer dessert doesn’t have to leave you feeling guilty. Here are three of our favourite healthier ice-cold treats

quickhungariangoulash_18

Quick Hungarian Goulash

This quick version of classic Hungarian goulash is rich and delicious. Strips of lean pork, shredded red cabbage and green pepper cook quickly and taste excellent with the traditional flavourings of paprika and caraway seeds.