Which type of milk do you drink?

Ever wonder how different types of milk compare in terms of calories, fat and protein? Here are six beverages, complete with nutritional data

soy milk

Soy beverage

Made from soy beans and water, soy milk is rich in protein (7 g for 250 mL) and potassium. One cup of unsweetened soy beverage has 80 calories and 4 g of fat, but very little saturated fat (0.5 g). It also contains flavonoids, recognized for their antioxidant properties.

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