Foods that fight memory loss
Certain foods can boost our brain power and improve our memory. Find out which ones, plus get recipes to try
Boost your memory with food
If we lose our keys, we think we’re losing our marbles. But in fact, everyone experiences forgetfulness from time to time. It’s a normal side effect of stress, distractions, multitasking and, yes, getting older. Serious memory lapses could be a sign of dementia, but plain old forgetfulness isn’t usually something to fret about.
What you can do is reach for more “brain foods”—foods rich in protective nutrients, such as antioxidants, B vitamins, anti-inflammatory oils and spices.