5 health benefits of fresh herbs (1/5)

Boost flavour and your health by adding fresh herbs to food. Here's how rosemary, parsley, peppermint, oregano and thyme benefit your health

fresh herb rosemary

Boost brainpower with rosemary

Here’s a great reason to keep a pot of fragrant rosemary in your kitchen: Recently, scientists at the Brain, Performance and Nutrition Research Centre in the U.K. reported that having higher blood levels of one of this herb’s main chemical compounds—absorbed from its aroma—was linked to the speed and accuracy of study participants’ cognitive performance. The higher the level of the compound in the blood, the better the outcome.

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Secrets to Staying Healthy & Happy

knits-1

Cozy Knits That Will Transform Your Fall Wardrobe

Bundled up never looked so beautiful! In a palette of creamy ivory and soft grey, the latest knits will transform your fall wardrobe. Read on for key pieces and expert tips to keep all your knits in top form

snowboard

Fitness trend: Snowboarding

Not only does snowboarding work your legs and abs, it’s a fun way to exercise outside in the colder months

Traveling gluten-free

Eating well when dealing with celiac disease or gluten intolerance isn’t easy. Traveling and dining out even less so. No one knows that better than Hilary Davidson, a Canadian living in New York, and the author of countless travel guidebooks, health articles and more.Gluten is a protein found in wheat, rye, triticale and barley. According […]