10 of the Most Nutritious Foods in the World (1/11)

From cancer-fighting antioxidants to heart-healthy fats, here are some of the world's most nutritious foods and the health benefits they provide

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Eat smart

Making changes to your diet is one of the easiest ways to manage and take control of your health. In addition to providing the energy you need, the foods you consume on a daily basis could also benefit your health in myriad ways, from preventing cancer to protecting you against heart disease. Here are some of the world’s most nutritious foods that should be staples in your diet.

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Secrets to Staying Healthy & Happy

Bring on the pancakes!

Real maple syrup may contain more disease-fighting antioxidants than raw broccoli or tomatoes, according to a press release from the Federation of Quebec Maple Syrup Producers. Sure, they’re biased, but they do cite antioxidant figures from the Université du Québec à Montréal and the USDA."A 60 ml serving (1/4 cup) of maple syrup has moderate […]

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Local markets are now at their most impressive: There are still reminders of summer in the last baskets of peaches, the boxes of ever-bearing strawberries and piles of corn. And hints of autumn with pears, early apples and winter squashes beginning to appear. But my favourite (at the moment!) are peppers.The variety is amazing. Along […]

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