10 of the Most Nutritious Foods in the World (1/11)

From cancer-fighting antioxidants to heart-healthy fats, here are some of the world's most nutritious foods and the health benefits they provide

healthiest foodsShutterstock

Eat smart

Making changes to your diet is one of the easiest ways to manage and take control of your health. In addition to providing the energy you need, the foods you consume on a daily basis could also benefit your health in myriad ways, from preventing cancer to protecting you against heart disease. Here are some of the world’s most nutritious foods that should be staples in your diet.

    1   ...   >>    

Related content:

Secrets to Staying Healthy & Happy

peifood_20

Travel for foodies in PEI this fall

Last week I had the pleasure of meeting Chef Michael Smith, a PEI resident and prominent Canadian foodie and host of popular Food Network shows such as Chef at Home, Chef at Large and upcoming series Chef Abroad (which will broadcast starting in October). Smith is a proud Islander and his latest project is promoting […]

fair-trade-chocolate

News: Can eating chocolate make the world a better place?

It’s hard not to love a good piece of chocolate. Whether you’re a true chocoholic or just like a little treat once in a while, you now have another reason to indulge your sweet tooth: helping to support change and a better life for people in Ghana, Africa.How can eating chocolate help people more than […]

skin_3

News: Have acne? You might want to stop eating this.

If you’ve tried every lotion, medication and facial on the market, and you still can’t seem to get the clear skin you crave – the foods you eat could be to blame.A new study, published in the Journal of the Academy of Nutrition and Dietetics, shows a link between dairy and high-glycemic foods and acne."A […]

side-leg-lift

3 exercises to strengthen weak knees

Women, especially, should work on strengthening their hip, glute and hamstring muscles to counter alignment imbalances that put strain on the knees. Try to do these exercises every day for stronger knees