10 of the Most Nutritious Foods in the World (1/11)

From cancer-fighting antioxidants to heart-healthy fats, here are some of the world's most nutritious foods and the health benefits they provide

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Eat smart

Making changes to your diet is one of the easiest ways to manage and take control of your health. In addition to providing the energy you need, the foods you consume on a daily basis could also benefit your health in myriad ways, from preventing cancer to protecting you against heart disease. Here are some of the world’s most nutritious foods that should be staples in your diet.

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Secrets to Staying Healthy & Happy


7 healthy dude foods

Meals for menIf you or the man in your life is a meat and potatoes guy, well, that's okay! In fact, low-fat meats can be a healthy source of protein and iron, and potatoes are rich in potassium, which can help to lower hypertension. Check out these … [Read More...]


Antioxidant Chicken Salad

Ingredients3 cups (750 mL) baby spinach4 ounces (115 g) grilled chicken, thinly sliced on the diagonal2-3 thin slices red onion1/2 cup (125 mL) raspberries or blueberries1 cup (250 mL) strawberry halves1 tablespoon (15 mL) balsamic vinegar and olive … [Read More...]


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Source: Best Health Magazine, Summer 20081. Fight diseaseBerries are some of nature's best sources of antioxidants, which guard against heart disease, cancer and age-related blindness. Of the berries commonly seen on produce shelves, blueberries … [Read More...]


6 unusual ways to clean your teeth

1. Seek cinnamonResearchers at the University of Illinois at Chicago found that cinnamon-flavored chewing gum reduces bacteria in the mouth. The reason? The gum contains cinnamic aldehyde (the compound that gives cinnamon it's flavour and colour), a … [Read More...]

Butt out to prevent stroke’in your spouse

We’ve know for some time that second hand smoke results in a higher risk of heart disease, now new research indicates an increased risk of stroke for the partners of smokers.In a study published in the American Journal of Preventive Medicine … [Read More...]