10 of the Most Nutritious Foods in the World (1/11)

From cancer-fighting antioxidants to heart-healthy fats, here are some of the world's most nutritious foods and the health benefits they provide

healthiest foodsShutterstock

Eat smart

Making changes to your diet is one of the easiest ways to manage and take control of your health. In addition to providing the energy you need, the foods you consume on a daily basis could also benefit your health in myriad ways, from preventing cancer to protecting you against heart disease. Here are some of the world’s most nutritious foods that should be staples in your diet.

    1   ...   >>    

Related content:

Secrets to Staying Healthy & Happy

Are you getting enough D?

You’ve probably already heard that vitamin D keeps your bones and teeth healthy, and helps protect against some cancers. Now, new research, led by Dr. Pamela Goodwin at Mount Sinai Hospital’s Samuel Lunenfeld Research Institute in Toronto and released by the American Society of Clinical Oncology, indicates that vitamin-D deficiency may result in higher-grade breast […]

tomatoes_2

10 ways to cook tomatoes

Here are 10 delicious ways to enjoy a variety of tomatoes’from cherry tomatoes to beefsteak’anytime of the day

bison-burgers-grilled

10 surprisingly healthy burger recipes

Nothing says summer like homemade burgers fresh off the barbecue. Next time you feel like dinner from the grill, give one of these surprisingly healthy burger recipes a try

talia_0

News: 13-year-old YouTube star loses her battle with cancer

Talia Joy Castellano, the teen who inspired thousands with her YouTube makeup tutorials, has lost her battle with cancer.Along with makeup tutorials, Talia posted a hauntingly accurate video one year ago, in which she shared her doctors’ prediction that she likely had a couple of months to a year left of precious life.Almost a year […]