10 of the Most Nutritious Foods in the World (1/11)

From cancer-fighting antioxidants to heart-healthy fats, here are some of the world's most nutritious foods and the health benefits they provide

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Eat smart

Making changes to your diet is one of the easiest ways to manage and take control of your health. In addition to providing the energy you need, the foods you consume on a daily basis could also benefit your health in myriad ways, from preventing cancer to protecting you against heart disease. Here are some of the world’s most nutritious foods that should be staples in your diet.

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Secrets to Staying Healthy & Happy


Meatless Monday: Lime-Rub Grouper

I am a fan of fish’as long as it’s not ‘fishy’ fish. It has to be mild-tasting or I just don’t enjoy it. Plus, I really prefer it grilled, so even better to eat it in summer. One of those mild types of fish is grouper, and because it’s a firm fish it’s excellent for […]


Make Ahead Layered Chinese Chicken Salad

IngredientsDressing:1/2 cup (125 mL) SPLENDA® No Calorie Sweetener, Granulated2-3 tbsp. (30-45 mL) Chinese Chili Garlic Paste1/3 cup (80 mL) Light Mayonnaise3 tsp (15 mL) Fresh Ginger, minced1/4 cup (60 mL) Light Soy Sauce3/4 cup (180 mL) Rice Vinegar1 3/4 tsp (8 mL) Cornstarch1/3 cup (80 mL) Water Salad: 4 Boneless, Skinless Chicken Breasts1 cup (250 […]

Lamb and sultana stuffed onions

Stuffing vegetables is a great way of using them to make a healthy one-dish meal. This tasty stuffing, of spiced lean lamb and bulgur, has a distinct Middle Eastern flavour.


Fitness: Supportive running shoes without bulk

I’ve been running regularly this summer in a pair of Nike Free running shoes and love how light they are. So, when I was asked to try the newest shoe from Nike I was a little skeptical on whether they’d compare to the super-light runners I’ve gotten used to. I was pleasantly surprising, though. The […]