10 of the Most Nutritious Foods in the World (1/11)

From cancer-fighting antioxidants to heart-healthy fats, here are some of the world's most nutritious foods and the health benefits they provide

healthiest foodsShutterstock

Eat smart

Making changes to your diet is one of the easiest ways to manage and take control of your health. In addition to providing the energy you need, the foods you consume on a daily basis could also benefit your health in myriad ways, from preventing cancer to protecting you against heart disease. Here are some of the world’s most nutritious foods that should be staples in your diet.

    1   ...   >>    

Secrets to Staying Healthy & Happy


How to break-up with your doctor

If you don’t feel you’re getting the care you need, you may need to explore other healthcare options. Here’s what you should know before you break-up with your doctor


Proof that portions are out of control

There’s an interesting story in today’s Globe and Mail looking at research comparing portion sizes in different editions of classic cookbook The Joy of Cooking. Apple pie, for instance, has changed a lot since 1931: not only does the basic recipe have more apples, sugar and butter, but it’s now said to serve six instead […]

Lamb and sultana stuffed onions

Stuffing vegetables is a great way of using them to make a healthy one-dish meal. This tasty stuffing, of spiced lean lamb and bulgur, has a distinct Middle Eastern flavour.


Chlorine vs. hair colour, round 1

Last Tuesday, I finally dove in. Being back in the water felt great, and I’ll be returning to the pool for round two on Wednesday.Of course, being my first time back, not everything went entirely "swimmingly." First off, not being a morning person, getting there early before work was a bit of struggle for me, […]