5 milk alternatives to try if you're lactose intolerant (1/5)
If you're lactose intolerant, you don't need to miss out on milk. Here are five substitutions to consider
Made from soy beans and water, soy milk is rich in protein (7 g for 250 mL) and potassium. One cup of unsweetened soy beverage has 80 calories and 4 g of fat, but very little saturated fat (0.5 g). It also contains flavonoids, recognized for their antioxidant properties.