6 healthy pre-dinner snacks (1/7)

These healthy snack ideas will keep pre-dinner hunger at bay, without ruining your appetite'and your diet

family dinner

Light and healthy

Dinner’s not ready yet—but it’s been hours since lunch and everyone’s famished! Don’t spoil the delicious meal you’re preparing by filling up on unhealthy foods. Try these light and healthy snacks to curb those pre-dinner cravings.

    1   ...   >>    

Secrets to Staying Healthy & Happy

kids-probiotic-drink

News: Nestle forced to stop making probiotic health claims

Imagine a product that could stop your child from getting sick, boost their immunity and cut down on days they have to miss school. Not sure that such a product exists? Nestle’s advertising campaign for their Boost Kids Essentials drinks’which contain probiotics’tells consumers that they can do all that, and more. But the U.S. Federal […]

healthy-eating_2

News: The time of your meals may affect weight-loss efforts

If you thought calories and fat were all you had to think about when it comes to eating for weight loss, think again. According to a new study published in the International Journal of Obesity, when you eat is just as important as what you eat.Researchers studied 420 overweight participants who were following a 20-week […]

Gratinated-Zucchini-Boats

Meatless Monday: Gratinated Zucchini Boats

My husband, Jules, and I planted our usual vegetable garden again this year, and for some reason the zucchinis have gone nuts. They are plentiful, and they are large. So it’s forced us to come up with varied ways to actually get through them Here’s one Jules came up with to serve to backyard dinner […]