6 healthy pre-dinner snacks (1/7)

These healthy snack ideas will keep pre-dinner hunger at bay, without ruining your appetite'and your diet

family dinner

Light and healthy

Dinner’s not ready yet—but it’s been hours since lunch and everyone’s famished! Don’t spoil the delicious meal you’re preparing by filling up on unhealthy foods. Try these light and healthy snacks to curb those pre-dinner cravings.

    1   ...   >>    

Secrets to Staying Healthy & Happy

obese

News: Obese kids already have heart disease risk factors

If you thought heart disease was reserved for smokers over 45, think again. A Dutch study shows that obese children, even as young as two-years-old, already have at least one risk factor for heart disease.The research, published in the British Medical Journal, shows that two-thirds of obese children either have high blood pressure, high LDL […]

yoga_mat_bag

5 gifts for the fitness lover

Whether they’re hitting the gym or the slopes, the exercise addicts on your list will appreciate these awesome additions to their fitness arsenal

iStock_000003830772XSmall_18

Menstrual Disorders

Menstruation depends on the complex interaction of hormones that govern the menstrual cycle. Anything that disrupts this, such as disease, diet or weight changes, emotion or faulty development of the reproductive organs, can cause menstrual problems.