5 crunchy snacks in 100-calorie portions

What are the best and worst crunchy snacks in terms of fat and salt? Here's how five popular snacks compare


Craving something crunchy?

Sometimes you just can’t stop at one. To help you watch your portion size, here’s what 100 calories look like for five different types of munchies.

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Meatless Monday: Lime-Rub Grouper

I am a fan of fish’as long as it’s not ‘fishy’ fish. It has to be mild-tasting or I just don’t enjoy it. Plus, I really prefer it grilled, so even better to eat it in summer. One of those mild types of fish is grouper, and because it’s a firm fish it’s excellent for […]