5 crunchy snacks in 100-calorie portions

What are the best and worst crunchy snacks in terms of fat and salt? Here's how five popular snacks compare

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Craving something crunchy?

Sometimes you just can’t stop at one. To help you watch your portion size, here’s what 100 calories look like for five different types of munchies.

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Meatless Monday: Lime-Rub Grouper

I am a fan of fish’as long as it’s not ‘fishy’ fish. It has to be mild-tasting or I just don’t enjoy it. Plus, I really prefer it grilled, so even better to eat it in summer. One of those mild types of fish is grouper, and because it’s a firm fish it’s excellent for […]