The 5 worst Valentine’s Day treats (1/5)

It may be the holiday of love, but Valentine's Day isn't always kind to your waist line. Here are five indulgences you may want to think twice about this season

Conversation hearts

Conversation hearts

The promise of sweet nothings are tough to resist on Valentine’s Day, just be careful not to overload on sugary treats like this, which offer little to no nutritional value.

 

One serving (approximately 10 pieces) of this popular Valentine’s candy has 60 calories, 14 g carbohydrates and 13 g of sugar.

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SesameCheeseTwists_18

Sesame Cheese Twists

These crisp sesame cheese twists are delicious served fresh from the oven. Enriched with egg yolks and flavoured with Parmesan cheese, they are made with a combination of wholewheat and all-purpose flours, so they are substantial without being at all heavy.