Our best healthy pea recipes (1/7)

Looking for a new way to enjoy fresh, summer peas? Try one of our best healthy pea recipes


Snow Peas with Apples and Ginger

Slices of firm apple, briefly stir-fried, have the same crunch as water chestnuts, so they partner well with crisp, fresh snow peas and spicy ginger.

Get the recipe: Snow Peas with Apples and Ginger

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Secrets to Staying Healthy & Happy


Mustard Crumb Crust Fried Chicken

Panko is packaged, crispy Japanese breadcrumbs pre-fried in oil. Use breadcrumbs if they are not available but many supermarkets carry the product now. Your favourite jarred salsa also works well with this mustard crumb crust fried chicken in place of the Mediterranean salsa.


Fitness: A yogi’s version of ‘Twas the Night Before Christmas

YogaDownload, an online website where you can stream or download yoga classes, recently shared their own version of ‘Twas the Night Before Christmas. I think you’ll find that it’s rather catchy.’Twas the week before Christmas and all through the home,Not a yogi was stirring, not even an OM. The yoga mats were rolled by the […]


Kneeling Quad Stretch

Proper stretching is crucial before participating in any cold weather activities. This winter-sports stretch will help prevent injury

food journal

Top 5 tips for achieving weight-loss goals

In The G.I. Diabetes Clinic, diet guru Rick Gallop explains how to battle weight gain with smart strategies. Here are his top five tips for achieving your weight-loss goals.