Foods for a healthier heart
Eating for a healthy heart is an almost inexhaustible topic, so wide-ranging and diverse that I can do little more than offer a few pointers here. Unfortunately, most advice for healthier eating includes going on some kind of a diet. But it should never be a crash diet, lasting a few days or weeks, since most are neither very helpful nor very healthy. An effective long-term solution involves a gradual and, more importantly, well-considered change in personal eating and drinking habits.