Super Seeds: 7 Types to Eat Daily

Seeds are packed with dietary fibre, protein, healthy fats and many antioxidants. These are the nutrient-packed seeds you should be eating every day

hemp

Hemp seeds

A complete protein, hemp seeds promote healthy hair and skin thanks to omega-3 and omega-6 fatty acids. Plus, they contain phytosterols, which are plant-based compounds that lower cholesterol.

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Mmm…Melon Smoothie

Take a break from the summer heat with a refreshing, low-calorie smoothie. This has cantaloupe (a great source of vitamins A and C plus potassium), watermelon and honeydew. It’s sweetened with agave nectar. (Or use honey if desired.)

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15 Health Benefits of Eating Apples

Many of us forget that sometimes, the simplest answers are the best. Better health could be as easy as reaching for the fruit bowl for some apples next time you need a snack