Super Seeds: 7 Types to Eat Daily (1/7)

Seeds are packed with dietary fibre, protein, healthy fats and many antioxidants. These are the nutrient-packed seeds you should be eating every day


Hemp seeds

A complete protein, hemp seeds promote healthy hair and skin thanks to omega-3 and omega-6 fatty acids. Plus, they contain phytosterols, which are plant-based compounds that lower cholesterol.

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Secrets to Staying Healthy & Happy


Meatless Monday: Red Lentil Beet Burgers with Salt and Vinegar "Chips"

This weekend I was craving a veggie burger and fries – but since I’m saving for my wedding (and trying to get in shape for my wedding) takeout wasn’t an option. Instead, I decided to make a cheaper (and healthier) version using ingredients I already had in my pantry and fridge – red lentils, rice, […]


La Belle Capsicum

Red bell pepper and herb liqueur add a unique touch to this Scotch-and-whisky cocktail that’s fit for the boys.


Candy Bar Cupcakes

Eating a cupcake has never tasted of felt so good, thanks to this trimmer version. They’re a perfect snack to share at your next festive gathering.