Super Seeds: 7 Types to Eat Daily

Seeds are packed with dietary fibre, protein, healthy fats and many antioxidants. These are the nutrient-packed seeds you should be eating every day


Hemp seeds

A complete protein, hemp seeds promote healthy hair and skin thanks to omega-3 and omega-6 fatty acids. Plus, they contain phytosterols, which are plant-based compounds that lower cholesterol.

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Light Raspberry-Ricotta Fool

A fool is usually made with fruit and whipping cream. We’ve lightened the original by using ricotta cheese, and added a burst of citrus flavour, while maintaining this dessert’s made-in-10-minutes appeal.


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Weekend to End Cancer: Worth every step!

Best Health put together a small team to participate in the Montreal and the Toronto "Weekend to End Cancer" walks. You probably already know about this event that also takes place in other cities across Canada each year. It’s no ordinary charity walk; this one is a full 60-km, done over two days [although in […]


7 diet resolutions you can stick to

Don’t make losing weight impossible. Start with small changes to your eating habits. Here are seven diet tips to help get your weight loss started