Super Seeds: 7 Types to Eat Daily

Seeds are packed with dietary fibre, protein, healthy fats and many antioxidants. These are the nutrient-packed seeds you should be eating every day


Hemp seeds

A complete protein, hemp seeds promote healthy hair and skin thanks to omega-3 and omega-6 fatty acids. Plus, they contain phytosterols, which are plant-based compounds that lower cholesterol.

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I had the good fortune to drop in on the fourth annual We Day today at Toronto’s Air Canada Centre. It’s a huge gathering of youth from across Canada to kick off a year of fundraising for Free the Children, an organization devoted to helping kids in Canada make positive social change in the world.It […]


What do vegans eat?

On a plant-based diet, meat, dairy and other animal by-products are off-limits. Here’s what vegans eat instead