Super Seeds: 7 Types to Eat Daily

Seeds are packed with dietary fibre, protein, healthy fats and many antioxidants. These are the nutrient-packed seeds you should be eating every day

hemp

Hemp seeds

A complete protein, hemp seeds promote healthy hair and skin thanks to omega-3 and omega-6 fatty acids. Plus, they contain phytosterols, which are plant-based compounds that lower cholesterol.

    1   ...   >>    

Related content:

Secrets to Staying Healthy & Happy

Enter the Yves Rocher Women of the Earth contest

Do you know a woman (perhaps it’s you?) who is working hard to make the planet a better place? Help her gain recognition—and earn up to 5,000 euros for her cause—by nominating her for a Women of the Earth award from the Yves Rocher Foundation.All women over 18 are eligible. For more information, including the […]

bananas_21

How I learned to love bananas

Even today, I am no great fan of eating bananas plain. But I find it very easy to tuck away baked goods made from them, thanks to my neighbour’s homemade banana bread.

158228550

News: Liver cancer on the rise in Canada

Thanks to events and campaigns that raise awareness, people know all about risk factors and prevention for common cancers like prostate and breast.Unfortunately, the same can’t be said for liver cancer. According to a report from the Canadian Cancer Society, liver cancer is one of the fastest rising of all cancers in Canada, yet most […]