Super Seeds: 7 Types to Eat Daily (1/7)

Seeds are packed with dietary fibre, protein, healthy fats and many antioxidants. These are the nutrient-packed seeds you should be eating every day


Hemp seeds

A complete protein, hemp seeds promote healthy hair and skin thanks to omega-3 and omega-6 fatty acids. Plus, they contain phytosterols, which are plant-based compounds that lower cholesterol.

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Secrets to Staying Healthy & Happy


4 essential foods to keep you healthy

Four versatile produce powerhouses’kale, sweet potato, spinach and strawberries’boast outstanding health benefits (and great taste) that will put you on the fast track to feeling great


8 signs you might be suffering from depression

Though we may shy away from the topic, depression is a real mental health issue that will affect many Canadians in their lifetime. Here are eight signs that you might be suffering from depression


Spicy Garlic Vegetable Stir-Fry

Has your passion for vegetables faded lately? This lively, spicy garlic vegetable stir-fry will make the sparks fly again! Fresh, crisp broccoli, bright red pepper and tender baby corn are flash-fried with tantalizing Asian seasonings for a speedy side dish.


Store Opening: Footwear brand Vince Camuto opens Toronto flagship

  This morning, I had the pleasure of attending the grand opening of the new Vince Camuto store at Toronto’s Yorkdale Shopping Centre. The footwear designer, who was co-founder and former-creative director and CEO of Nine West, launched his namesake line in 2005. This flagship is first Vince Camuto store in Canada, and the brand […]