Super Seeds: 7 Types to Eat Daily

Seeds are packed with dietary fibre, protein, healthy fats and many antioxidants. These are the nutrient-packed seeds you should be eating every day

hemp

Hemp seeds

A complete protein, hemp seeds promote healthy hair and skin thanks to omega-3 and omega-6 fatty acids. Plus, they contain phytosterols, which are plant-based compounds that lower cholesterol.

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A soap that saves the rainforest

Palm oil is a really handy ingredient, used in multiple applications including cosmetics and foods. Unfortunately, the global growth in demand for palm oil’partly due to the backlash against trans fats, which is translating into increased use of palm oil’means a lot of rainforest is being destroyed for palm oil plantations, especially in Indonesia. (There […]