Super Seeds: 7 Types to Eat Daily

Seeds are packed with dietary fibre, protein, healthy fats and many antioxidants. These are the nutrient-packed seeds you should be eating every day


Hemp seeds

A complete protein, hemp seeds promote healthy hair and skin thanks to omega-3 and omega-6 fatty acids. Plus, they contain phytosterols, which are plant-based compounds that lower cholesterol.

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Sky High Chicken and Vegetable Pie

This savoury chicken pie recipe is a one-stop meal, with vegetables, grains and protein all in one dish. Serve with a leafy green salad for the healthiest dinner, and pack leftovers for lunch.


Best in beauty: Eyebrow and eyeliner combos

This season we’re seeing some great eyebrow and eyeliner combos. Anything that minimizes clutter while maximizing productivity is a definite score. Here are our best picks


The joys of surfing

Canadian women are increasingly discovering the joys of surfing on our own shores’and farther south. Here’s why "hanging 10" is so good for you