Super Seeds: 7 Types to Eat Daily (1/7)

Seeds are packed with dietary fibre, protein, healthy fats and many antioxidants. These are the nutrient-packed seeds you should be eating every day

hemp

Hemp seeds

A complete protein, hemp seeds promote healthy hair and skin thanks to omega-3 and omega-6 fatty acids. Plus, they contain phytosterols, which are plant-based compounds that lower cholesterol.

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Secrets to Staying Healthy & Happy

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Mango Smoothie

To make the prep work easier for this delicious smoothie, keep frozen mango chunks on hand. Toss them straight into the blender and then omit the ice.