Super Seeds: 7 Types to Eat Daily (1/7)

Seeds are packed with dietary fibre, protein, healthy fats and many antioxidants. These are the nutrient-packed seeds you should be eating every day

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Hemp seeds

A complete protein, hemp seeds promote healthy hair and skin thanks to omega-3 and omega-6 fatty acids. Plus, they contain phytosterols, which are plant-based compounds that lower cholesterol.

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Beef in Beer

Topped with thick slices of garlic and herb bread, this beef in beer casserole is hearty and satisfying. It’s an ideal dish for entertaining because it can be prepared ahead. Serve the beef in beer with mashed potatoes and steamed seasonal greens for a complete meal.

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How to get fit this fall

The weather’s turning chilly, but that’s no reason to hide out on the couch. Whether you’re starting an exercise plan or trying to maintain one, we’ve got all the advice you need to get fit this fall

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News: Jolt from coffee may be a myth, study

A new study on the effects of coffee suggests that frequent coffee drinkers develop a tolerance to the stimulating effects of caffeine. Researchers, who published in the journal Neuropsychopharmacology, found that, for people who drink lots of coffee, sipping a morning java doesn’t shake off their morning groggies’it merely brings them back to their baseline […]