6 health benefits of citrus fruits (1/6)

Not only are they zesty, juicy and delicious, but citrus fruits are also loaded with healthy goodness

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Fight weight gain

A 2011 study from Western University in London, Ont., shows that nobiletin, a flavonoid that is extracted from tangerines, helps to prevent obesity and offers protection against type 2 diabetes. The study looked at mice that were fed a diet high in fat and simple sugars. One group became obese and developed the metabolic signs that increase type 2 diabetes risk. 

A second group, fed the same diet but with added nobiletin, gained weight normally and showed no changes in their glucose or insulin levels.

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Secrets to Staying Healthy & Happy

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Seafood Paella

No trip to Spain would be complete without sampling its famous rice dish, paella. The ingredients vary from region to region, but this recipe uses white fish fillets, squid and mussels. Serve this seafood paella with crusty whole-wheat bread.

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Chicken Fajitas with Tomato Salsa

Although in Mexico ‘fajitas’ refers to a specific cut of beef, the term has also come to describe a combination of sizzling chicken with pepper and onion, wrapped in a tortilla. Chicken fajitas with tomato salsa have very little fat, but lots of fresh flavours.

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Natural Home Remedies: Headaches

Work stress, family demands, skimpy sleep schedules’everyday stresses can give us all a headache every now and then. Try these natural remedies to help ease your headache pain