100-calorie ways to satisfy your sweet tooth (1/10)

Try these easy ideas for small, sweet snacks on the go

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Make your own snacks

Hundred-calorie snack packs are all the rage on grocery store shelves, with slimmed-down chocolate bars and Lilliputian cookies forming the majority of such portion-controlled fare. But if you want to stay away from the excess packaging and save a little dough, you can easily rustle up your own 100-calorie sweet snacks, whether you’re at home or on the go.

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Secrets to Staying Healthy & Happy

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Banana Cake

Quick and easy to prepare, this banana cake makes a healthy snack for hungry children or a handy addition to lunchboxes. And it’s a great way to use up bananas that have been sitting in the fruit bowl for too long.

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13 sun protection options

Whether you have sensitive skin, aging hands or dry lips, there’s a sunscreen option to keep you protected

Fitness: The correct way to do a modified push-up

At a recent Nike Training Club workout, Nike Master Trainer (and Best Health fitness model) Eva Redpath told us something surprising: Turns out many women (myself included) are doing modified push-ups in a way that can aggravate tight hip flexors ‘ a common problem for women.I asked her to demonstrate the proper way in a […]