11 food habits that help you lose weight

Add these habits to your daily routine and watch the pounds drop off
Slide 1 of 12
Eat five or six small meals or snacks a day instead of three large meals - 11 food habits that help you lose weight Images: Thinkstock

Eat five or six small meals or snacks a day instead of three large meals

A South African study found that when men ate parts of their morning meal at hourly intervals, they consumed almost 30 percent fewer calories at lunch than when they ate the same amount of food at one time. Other studies show that despite eating the same number of calories distributed this way, your body releases less insulin, which keeps blood sugar steady and helps reduce hunger.

Average: 2.9 (98 votes)

Ad Tag bigbox

Don't miss a day of Best Health

Contests

Write and win!

What you think of the new Best Health? Enter for a chance to win.

Answer and you could win!

Enter to win one of three (3) Traditional Medicinals Prize Packs!

WIN THE BEST!

Enter for your chance to be 1 of 4 lucky readers to WIN over $237 in amazing prizes.

nbsp;


  • readersdigest
  • selection
  • besthealthmag
  • plaisirssante
  • ourcanada
  • moreourcanada
  • tasteofhome