8 healthy ways to add more leafy greens to your diet (1/8)

Sneak more nutritious greens like kale, Swiss chard and spinach into your diet with these delicious ideas

kale soup

Soups and stews

Toss chopped kale into minestrone soup; add escarole or Swiss chard to a chicken stew; and mix mustard or dandelion greens into a coconut milk curry.

    1   ...   >>    

Related content:

Secrets to Staying Healthy & Happy

computer-mom-

7 ways to make your blog successful

Want to turn your passion for blogging into something more? Read on for advice from successful bloggers who have managed to turn their hobby into cold, hard cash

Bring on the pancakes!

Real maple syrup may contain more disease-fighting antioxidants than raw broccoli or tomatoes, according to a press release from the Federation of Quebec Maple Syrup Producers. Sure, they’re biased, but they do cite antioxidant figures from the Université du Québec à Montréal and the USDA."A 60 ml serving (1/4 cup) of maple syrup has moderate […]