8 healthy ways to add more leafy greens to your diet (1/8)

Sneak more nutritious greens like kale, Swiss chard and spinach into your diet with these delicious ideas

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Soups and stews

Toss chopped kale into minestrone soup; add escarole or Swiss chard to a chicken stew; and mix mustard or dandelion greens into a coconut milk curry.

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Secrets to Staying Healthy & Happy

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News: Overweight people really are "big boned"

The science geek in me is always intrigued when I come across a documentary where investigators are able to crack old, unsolved murder cases using forensic science. It amazes me the things they are able to learn from a couple of human bones they uncover. And I was equally amazed this morning when I came […]

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10 ways to achieve deep sleep

Sleep deprivation can affect everything from your memory to your immune system, heart and metabolism. Follow these tips for a good sleep tonight

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News: Can yoga relieve symptoms of major psychiatric disorders?

Yoga may beat stress, but can it actually ease symptoms of other psychiatric disorders?According to a new study published in Frontiers in Psychiatry, yes.The researchers reviewed over 100 studies that link yoga and mental health, and concluded that yoga has beneficial affects for those with select psychiatric disorders, including depression, schizophrenia and ADHD.’There is emerging […]