8 healthy ways to add more leafy greens to your diet (1/8)

Sneak more nutritious greens like kale, Swiss chard and spinach into your diet with these delicious ideas

kale soup

Soups and stews

Toss chopped kale into minestrone soup; add escarole or Swiss chard to a chicken stew; and mix mustard or dandelion greens into a coconut milk curry.

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Secrets to Staying Healthy & Happy


News: Overweight people really are "big boned"

The science geek in me is always intrigued when I come across a documentary where investigators are able to crack old, unsolved murder cases using forensic science. It amazes me the things they are able to learn from a couple of human bones they uncover. And I was equally amazed this morning when I came […]


10 ways to achieve deep sleep

Sleep deprivation can affect everything from your memory to your immune system, heart and metabolism. Follow these tips for a good sleep tonight


News: Can yoga relieve symptoms of major psychiatric disorders?

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