Sprinkle 8 cups of freshly popped popcorn with 1 ½ teaspoon each of salt, chili powder and grated lime zest. For an extra kick, add ½ cup of finely crumbled blue and yellow tortilla chips.
Chili powder is made from chili peppers. Research shows hot chili peppers actually protect the stomach lining and may prevent the gastric damage associated with anti-inflammatory painkillers. They are high in nutrients such as calcium plus vitamins A and C, and there’s some evidence that hot chilies can reduce cardiovascular disease risk.
Lime is a citrus-fruit, which means it’s loaded with vitamin C and disease-fighting antioxidants