Wellness

Across Canada, women are discovering snowshoeing as a fun way to stay fit. Find out how to get started

Antidepressants do work. So do some surprising new depression treatments

Snowshoeing is an effective workout and a fun, easy way to get outside and enjoy winter. Find out where to...

Health brochures and blood pressure machines have long been staples at independent dispensaries and the bigger chains across Canada, from...

There's emerging evidence that your brain and even household chemicals can play a major role in weight gain. Here's how...

Do low temperatures'and other less-than-favourable conditions'make your lips dry and chapped? It happens to all of us, but we can...

Test page for new ad units on Best Health

How my wife discovered a love of playing hockey'and the exercise and camaraderie that come with it

Doctor shortages are putting a strain on our healthcare system. Nurse practitioners could be one way to relieve it

Working on-board a cruise ship, our writer learned how to avoid buffet bingeing and other curses of cruising. Here are...

It's easy enough to make goals'sticking to them over the long haul is the challenge. Follow these 14 expert tips...

Seasonal affective disorder and its milder form, the "winter blues," affect millions of Canadians. Find out how light therapy can...

How good nutrition can help prevent and treat seasonal affective disorder, depression and more

When winter hits, your mood might sink. Cold, snow and short days can be pretty depressing. But there are many...

Find out how to tell if you have a yeast infection, plus learn about your options for treatment

Aromatherapy can be soothing, uplifting, even healing'and it's easily incorporated into your day. Learn about the benefits of aromatherapy and...

The research is in: food diaries really do help you lose weight. Download and print our Best Health food diary...

This year, when brainstorming ways to improve your life, commit to thinking beyond just the body, and remember to feed...

Find out which foods will help keep your eyes healthy, plus get recipe suggestions to incorporate them in your diet

Find out what readers had to say in letters from the January/February issue of Best Health Magazine

A healthy lifestyle is easier to achieve when you've got support. Learn how to start your own weight loss support...

Yes, you can lose weight and get toned while having fun. Find out how effective the fitness games on Nintendo's...

Build a green oasis in your home with a living wall, a vertical garden made of plants

Searching for the perfect Valentine's Day gift idea for your honey? Look no further than this collection of gifts for...

Find out how to get the most out of your dental visit with these questions you should always ask your...

Need to lower your blood pressure? Stock up on foods that take the pressure off, while skipping meals that could...

Are you worried all the time? It could be an anxiety disorder. Learn about the symptoms of anxiety and how...

Getting screened is important. So is taking a few easy measures to prevent prostate cancer, the most common cancer in...

Do you have trouble falling or staying asleep at night? Wondering if naps are right for you? Learn how to...