5 reasons to get more sleep
Getting enough sleep makes you happier, healthier, slimmer'and should trump all your other priorities
Tooth care on the go
To stay on top of your oral health, pack these products in your purse or gym bag to ensure you're...
The oral-care products you really need
Shopping the dental-care aisle can be a confusing experience. Here are some expert picks on what you really need to...
My healthy life: Maureen Taylor
What journalist (and medical student) Maureen Taylor learned from her years as a health reporter
5 ways to make your heart live longer
Heart disease is a major killer of Canadians'but it doesn't have to be that way. Find out about the 5...
“I found my inner athlete.”
Growing up with a prosthetic leg, Chinyere Eni avoided exercise; weight gain and a desire to help others helped her...
10 tips for being a healthy caregiver
Too often, caregivers spend so much time caring for others' needs that they neglect their own. Follow these 10 tips...
How to be happy
Happiness really is a state of mind'and you can find it. Learn how to be happy by tackling your issues...
9 myths and truths about epilepsy
Epilepsy affects more than 50 million people worldwide, yet most of us have only a hazy idea of what it...
Could imposter syndrome be affecting you?
Are you plagued with self-doubt in light of your successes? Do you attribute your accomplishments to luck? You could be...
A promising breast cancer program worth supporting
PYNK helps women under 40 navigate breast-cancer treatment while helping to preserve their fertility, sanity and more
Are our pets overpampered?
Doggie spas, pricey chew toys, pet-specific bottled water...has society gone overboard? One writer thinks so'here's why
A dance workout that’s for girls only
How Dance Dance Party Party gives women the chance to go dancing with friends and work up a sweat'without having...
“I learned to live with osteoporosis.”
A chance test revealed Jo-Anne Beer's osteoporosis'a healthy lifestyle helped her maintain her health
Natural Home Remedies: Colds and Flu
It may be 'just a cold,' but it's nothing to sneeze at. And the flu can make you feel downright...
Natural Home Remedies: Restless Legs Syndrome
Are your twitchy legs keeping you up at night? Get your legs to settle down with these home remedies for...
13 ways to beat menstrual insomnia
No woman should have to toss and turn every month according to the whims of Mother Nature. Find out how...
My healthy life: Dr. Judy Patterson
Family physician Judy Patterson found balance'by joining the Canadian Forces
Why keeping a food journal will help you lose weight
The secret to shedding pounds, and keeping them off, may be as simple as writing down what you eat and...
My healthy life: Alison Korn
A former Olympic rower, Alison Korn balances early-bird workouts with the occasional brownie
My healthy life: Maxine Munro
Maxine Munro, an occupational therapist turned yoga instructor, dishes about downward dog and doughnuts
My healthy life: Sayeh Minoosepehr
Somehow, medical resident Sayeh Minoosepehr squeezes good health into a 90-hour workweek
My healthy life: Anna Olson
Celebrity chef Anna Olson mixes short-term pleasures with a long-term philosophy
“I lost 60 pounds using fitness DVDs.”
A fitness-DVD workout five times a week had fantastic results for this mom of two
“How I beat my anxiety.”
Anne Mullens had been a chronic worrier for most her life until a chance encounter in a New Age bookstore...
How he can protect himself from heart disease
Tell him about these three ways he can protect himself against heart disease, the number one killer of men
The benefits of eco-friendly cleaners
There are plenty of new options in eco-friendly cleaning products'find out how to choose the right ones for your home
Can colon cleansing improve your health?
Find out if colon cleansing is healthy or harmful
10 ways to be your healthiest
You don't have to do anything radical to make a big impact on your health. A daily walk, enjoying a...
