Mental health: How to cope with anxiety and depression

Do you need help to cope with depression or anxiety? Read on for tips on how to tell if you’re suffering from these mental health conditions, and where to find the treatment you need

Mental health: How to cope with anxiety and depression

8 signs you might be suffering from depression
Though we may shy away from the topic, depression is a real mental health issue that will affect many Canadians in their lifetime. Here are eight signs that you might be suffering from depression.

Quiz: Are you happy?
Take our quiz to find out how happy you really are with your life.

Dealing with anxiety
If anxiety is a regular presence in your life, it may be time to develop some coping strategies. Start with these simple ways to deal with anxiety.

Depression in men: Symptoms and treatment
Depression is debilitating, and can often go undiagnosed in men. Here’s how to spot it and how to help.

"How I beat my anxiety."
Anne Mullens had been a chronic worrier for most her life until a chance encounter in a New Age bookstore brought her the change she needed to overcome her chronic anxiety.

The pros and cons of some common antidepressants
We look at a few drugs used to combat depression. Learn about these common antidepressants and their side effects.

5 steps to positive thinking
Use the power of positive thinking to pull yourself out of a bad mood.

Natural home remedies: Anxiety
Anxious? If you are, it’s understandable. But don’t be. These tricks will help you relax.

How to find the best therapist for you
If you’re looking for help with depression or other emotional issues, visiting a therapist for counselling is a proven option. Here’s how to find the best psychiatrist, psychologist or other professional to meet your needs.

Saved by shock therapy
One woman shares her struggle with a sudden mental illness and how shock therapy saved her life.

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