Mental Health

How to find the best therapist for you

If you're looking for help with depression or other emotional issues, visiting a therapist for counselling is a proven option....


The pros and cons of some common antidepressants

We look at a few drugs used to combat depression. Learn about these common antidepressants and their side effects


New treatments for depression

Antidepressants do work. So do some surprising new depression treatments


How light therapy can help seasonal affective disorder

Seasonal affective disorder and its milder form, the "winter blues," affect millions of Canadians. Find out how light therapy can...


Anxiety: Symptoms and treatment

Are you worried all the time? It could be an anxiety disorder. Learn about the symptoms of anxiety and how...


Horticultural therapy for mental health

Experts now say horticultural therapy may be helpful in treating mental illness. Find out how mental health can be nurtured...


Best Health Magazine Canada Logo

Diabetes and depression

Mind over matter or physiological fact? This is the dilemma facing the many researchers investigating the link between type 2