Mental Health

Here’s where you’ll find ways to help take care of your mental health. We’ve got the science behind why crying is good for you, learn meditation tips and what to do when you feel lonely.

Do You Have Winter Depression? Two Experts Share What You Can Do About It

Days get shorter. Nights get longer. The cold makes you want to stay indoors. It might be a winter mood...


Dove Releases New Self-Esteem Stat And It Will Shock You

Dove Self Esteem Project brings awareness to how girls feel about themselves. Sometimes these numbers are tough to digest.


5 Celebrities Get Frank About How They Deal With Body Confidence

Rita Ora and Canada's own Tessa Virtue are just a few celebs sharing about the toll negativity can take on...


The Surprising Reason Kelly Clarkson Is More Than OK With Her Weight

Kelly Clarkson's weight is often talked about in gossip mags and social media. The star, however, is more than happy...


3 Ways To Calm Yourself Down, For Real

What is the secret to calm down now? It starts here. Learn the techniques that will help you cope with...


Demi Lovato’s New Documentary Reveals Her Health Struggles

Demi Lovato’s new YouTube documentary, she gets super real about what it’s like to live with addiction, depression, bipolar disorder...


If You Work Out This Much Each Week, Your Depression Risk Drops

Exercise is known to help keep your body in the physically best shape it can be in. But it can...


Does Kim Kardashian West Really Have Body Dysmorphia?

Kim Kardashian West says she has body dysmorphia. We break down what this mental health condition is and how it...

Don’t Recognize These 5 Smells? You Might Be At Risk For Dementia

It's not just forgetfulness that can indicate your risk of developing dementia – new research suggests your sense of smell...


Princess Kate’s Message For Everyone Struggling With Their Mental Health

Princess Kate has teamed up with a charity to make a difference for those who are dealing with their mental...


Why Your Mood Is Dependent On Your Tribe

Catching a happy mood sounds too good to be true, but you can. And science shows how it happens and...


Real Housewife Roxy Earle On Sizeism, Beauty Ideals and Finding Motivation To Work Out

Real Housewives of Toronto star Roxy Earl has never shied from speaking her opinion, and she doesn’t hold back here...


TV Chef Shares How She Went From 8,000 Calories A Day To Dieting For The Red Carpet

Top Chef star Padma Lakshmi talks about how the show affects her body and why she's giving up worrying about...


Do You Want To Succeed? Don’t Focus On Your Self-Esteem.

It's human to be insecure. So why is self confidence so necessary? Find out how to handle your self-worth in...


What Is A Soul Coach? And Do You Need One?

Guidance is always a good thing. Who couldn’t use a bit of help. But what is a soul coach and...


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Is Your Home The Cause Of Your Anxiety?

Don't underestimate the power of your home and its decor on your mental wellness. Find out if your home is...


How JLaw Gets In Her Happy Place

The surprising way A-lister actress Jennifer Lawrence de-stresses.

Selena Gomez Opens Up About Why She’s Been MIA Lately

She may be young, beautiful and in love, but the last 12 months or so haven’t been a walk in...


8 Signs You Might Be Depressed

One in five Canadians will experience a mental health issue in their lifetime. Stay vigilant for these signs of depression....


Proof You Are Not Too Young To Be Concerned With Brain Health

From forgetfulness to mommy brain, find out how the everyday symptoms could be signaling a bigger issue with your brain...


People Are Looking At Beyoncé’s Post-Baby Pics All Wrong

Beyoncé posts her post-pregnancy pics on Instagram. And while some media is trying to say that she's doing a big...


Can Quitting Sugar Make You Happier?

Sugar is blamed for teeth cavities and weight gain. For some, it can affect self-esteem. Find out how one woman...


The Straight/Curve Movie Wants To Change The World

Four models from the documentary film Straight/Curve share why the movie's message is so important – and how they hope it...

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These 8 Nutrients Help Ease Anxiety Symptoms

Feeling stressed? Grab something to eat, as you might be lacking in something. Here are the eight nutrients that will...


Don’t Call Rihanna – Or Anyone Else – Thick

Is it a compliment? Is it an insult? Why women are reacting to being called "thick" and whether or not...


10 Body Image Questions With Beyoncé Dancer Akira Armstrong

Dancer, makeup artist and body-image activist, Akira Armstrong is making a big difference in the world. Find how she handles...


6 Things You Should Know About Mental Health

Did you know that eating fast food may make you more likely to develop depression? Or that stress could be...


What We Can Learn From Ashley Graham’s Body Confidence

The supermodel bares it all in her latest fashion spread, and we break down why this is a huge deal...


When Anxiety Affects Your Parenting

Anxiety can exacerbate even the simplest of parenting tasks and steal the gratification we should be receiving. But it is...