How to Protect Yourself from Wildfire Smoke in Canada
An expert explains how wildfire smoke can affect your health, and what you can do about it.
What Does Hypoallergenic Really Mean?
A product labeled "hypoallergenic" should contain few or no allergens (and a pet should be less likely to cause an...
What Anti-Racism Means and What It Means to Be Anti-Racist
It's not enough to get mad about racial inequality. You have to do something about it.
10 Doctor-Recommended Ways to Make Getting an IUD Less Painful
Yes, it can hurt. And yes, it's definitely worth it.
Bug Bites Don’t Stand a Chance Against These Natural Home Remedies
Bug bites are an inevitable part of summer, but you don't have to suffer. Try one of these home remedies...
A Guide to Allergy Symptoms, Causes, and Treatments
Allergies making your life miserable? Here's what you need to know about them, including the causes, symptoms and treatments for...
How Learning an Instrument as an Adult Helped Me With Brain Fog and Anxiety
During the pandemic, I tried meditation, exercise and sleeping more—but it was learning to play the guitar that...
13 Silent Signs You Have a UTI
The symptoms of a urinary tract infection can range from subtle to very obvious.
What You Need to Know About the Johnson & Johnson Sunscreen Recall in Canada
Johnson & Johnson is recalling select sunscreen products after a cancer-causing chemical was detected in some samples.
My Eyesight Is Getting Worse. Could It Be Related to the Pandemic?
Canadian experts share how the pandemic may have impacted our eye health, and what to do about it.
Introducing the Brand New and Not Improved Post-Pandemic Me
I didn’t get better or become more productive during lockdown — and that’s OK.
The Best Blankets, Bed Sheets and Pillows for a Cool Sleep
The season of heat waves is upon us, and Canadians can use some help fighting this sleep stealer.
How Losing My Tongue to Cancer Helped Me Find My Voice
Meet the Toronto stylist who found the confidence to pursue her career dreams after surviving cancer, twice.
Can Allergies Make You Tired? 7 Things Allergists Need You to Know
Do your allergies make you feel exhausted—but also unable to sleep well at night? Experts weigh in on allergy-related fatigue...
The 11 Best Pillows for Every Type of Sleeper
All it takes is one tiny change to finally wake up refreshed, energized, and pain-free.
What Everyone Who Suffers From Migraine Should Know
Migraine sufferers, you are not alone. Though there is still no known cure, there are lifestyle changes and preventative treatments...
Nose Breathing vs. Mouth Breathing: Which Is Better?
Your nose is specially designed to help you breathe optimally, while breathing too much through your mouth can actually have...
Why You Get Migraines During Your Period and How to Prevent Them
Period or menstrual migraines are triggered by hormonal changes. Learn more about the causes, symptoms, and treatment options to help you...
“One Ob-Gyn Diagnosed Me with PCOS. Another Ob-Gyn Said I Didn’t Have It”
Sharan Scali, 31, shares her story about being diagnosed with polycystic ovary syndrome—and then finding out the cysts could be...
“The Uncertainty Was a Big Piece. And I Couldn’t Get Answers”
After having a heart attack, Vincenza Spiteri DeBonis, 64, shares her experience of learning to take care of herself and...
“For All Those Years, No One Told Me Anything”
Roop Bassra, 38, shares her story of living with endometriosis — and how a lack of access to resources led...