9 Ways to Build Muscle Fast, According to Trainers
Looking to pack on muscle in a short period of time? Follow these expert-approved tips and tricks for how to...
16 Moves Fitness Trainers Wish You’d Stop Doing
Save time—and avoid potential injuries—by skipping these moves.
What’s the Best Exercise for High Blood Pressure?
If you have or are at risk for high blood pressure, try an aerobic exercise like walking or jogging, to keep...
Why Exercise Can Be the Most Effective Way to Relieve Stress
Do you exercise to relieve stress? Good for you! Only 40 percent of Canadians use fitness to cope with stress,...
9 Walking Mistakes You Didn’t Know You Were Making
Walking is a simple and effective type of exercise, but there are some common mistakes people make that can get...
The Health Benefits of Skiing, Skating, and Playing in the Snow
There are big health benefits to skiing, snowshoeing, hiking — even just playing outdoors.
You’d Be Surprised At What Actually Counts As Cardio
You know the recommendations to get regular cardiovascular exercise—but what does that really mean?
10 Stretches That Can Help Strengthen Your Back
Prevent a back injury and keep your back muscles flexible by adding these exercises into your stretching routine.
These Trendy Ankle Weights Will Transform Your At-Home Workout
It's no wonder these weights (which can also be worn on the wrists) are everywhere right now. Here are the...
The Best 10-Minute Butt Workout That Ayesha Curry Swears By
Actress and cookbook author Ayesha Curry shares her easy-to-follow circuit that's quick and guaranteed to strengthen your glutes.
This Is How Long You Need to Hold a Plank For
All hail the plank! But wait: How long should hold one? Here's your answer
Why You Should Buy Cycling Shoes if You Use an Exercise Bike at Home
The shoes you choose can impact how you use an exercise bike. Here's how clip-in cycling shoes can help prevent...
Yoga for Weight Loss: 6 Moves to Get in Shape Fast
If yoga isn't on your go-to list for weight loss, that's a mistake. Here's a circuit that proves why yoga...
4 Expert Tips You Need to Know to Stretch Properly
Here's how to deepen your stretches and improve your flexibility and posture
Why This Toronto Boxing Gym — the First All-Female Club in Canada — Had To Close
Toronto Newsgirls Boxing Club became a haven for the LGBTQ+ community and survivors of domestic violence. Owner Savoy Howe explains...
Perk Up Your Barre Workout by Streaming a Class From London, Paris, and NYC
Learn how the ballerina-inspired workout is done in other major cities.
6 Reasons Swimming is So Good for You
Water is your key to better health — and we’re not talking about getting your eight glasses a day (but...
17 Myths You Shouldn’t Believe About Fitness After 50
Don't let the following myths prevent you from staying active and healthy.
7 Outdated Ideas About How to Maintain a Healthy Weight
Health experts weigh in on the pervasive myths that still persist.
11 Easy Ways to Make Walking More Fun
Lost your lust for hitting the pavement? Put the spring back in your step by making your daily walk a...
Why One Woman Started a Fund to Support Canadian Olympic Athletes
From enduring a life-changing accident to raising millions for our Olympic athletes, Jane Roos is no stranger to overcoming hurdles.
10 Foods to Avoid Before a Workout
What you eat before you work out can hinder your performance. Here are the foods to avoid at all costs...