Fitness

Good news: A long workout isn't necessarily best. More and more research points to quick workouts as the key to...

Can't get to the gym? These body weight workout routines require little to no equipment and can be done virtually...

The practice of yoga doesn't just feel good; it also has some very physical benefits. Read on for the health...

The holidays can put a strain on your body and bring on lower back pain. These stretches can help ease...

Writer Joana Lourenço spent some time at a yoga retreat in Jaipur, India. Here are four life lessons she learned...

Toronto Maple Leafs Left Wing Joffrey Lupul talks to Best Health about his training for the 2015/2016 hockey season

Other than regularly pounding the pavement, yoga is one of the best things runners can do to improve. Here's more...

The benefits of yoga extend beyond the mat. Here are 6 valuable lessons that you can practice to live like...

Looking to get the most out of your yoga class? Here are 10 of the best yoga foods to incorporate...

Yoga can do wonders for sciatic pain. Whether it's from tight muscles, pregnancy or a slipped disc, get relief with...

When you want to bend, twist and sweat your way fit with a hot yoga workout, avoid making these mistakes...

Looking to improve your yoga practice? Experts share their advice on yoga for beginners

As a yoga instructor, Sophie Trudeau certainly knows a thing or two about staying fit. Here are our predictions for...

What happens when you combine yoga and your dog? You get doga! Here's what to know about this new yoga...

Whether you're a walker, a runner, a hiker or you never step foot out of the gym, there's a shoe...

The evidence is in. Even just 10 minutes of exercise a day can reduce your risk of age-related disease and...

New research suggests that prejudice against people of heavier weight is actually quite common. Could you be sizeist?

When I was only 10-years-old, I lost my grandfather to lung cancer and an uncle to brain cancer. My husband’s

Take your workout outside with these 5 key exercises from Nike Master Trainer Eva Redpath and the N+TC training app

Just two days before her opening match at the Rogers Cup, we sat down with Eugenie Bouchard to find out...

Sport the right gear to get you in the groove to move. Here's what to wear walking, running and hiking

Proper posture can make all the difference when you're walking to reduce pain or lose weight. Here are 7 walking...

Walking can prevent and treat a myriad of health conditions, has no side effects and is available free of charge....

Go from walk to run in just 10 weeks! Our training plan makes it easy

A new study suggests that it may be nearly impossible to lose weight, and keep it off

These motivational books for runners will have you dusting off your sneakers well before you turn the last page

The right song can get you through a tough workout, and even help you increase your speed. Here are 10...

It's never too late to become a new runner. Read one woman's story about the highs and lows of running,...

The following exercises can help strengthen your core while minimizing pain.