FitnessHow to Avoid Running Injuries If you’re a runner, you’ve probably experienced some pain and discomfort throughout your training. Many runners may not realize that
FitnessOff-road running: How to pick a trail shoe Take your run off-road: These running and hiking shoes are designed with enhanced traction
BeautyWill barefoot running shoes really strengthen your feet? Pictured: Vibram FiveFingers Women’s Bikila LS running shoe Vibram recently agreed to settle a lawsuit over claims about its FiveFingers
Beauty5 charity fitness events that don’t involve running You don’t need to be a runner to participate in a charity fundraising challenge. These five events will get you active’no running required
BeautyWhy we’re running to raise money for Camp Ooch Best Health’s Jennifer Masseau (Associate Editor, Beauty & Fashion) and Melissa Greer (Content Producer) have committed to running and raising
BeautyNews: Running is best for breast cancer survival Is running better than walking? When it comes to exercise for breast cancer survivors, yes. A new long-term study shows
FitnessSpring gear: Sports bras and running shoes Shoes and a sports bra tailored to your fitness needs are critical to your comfort, performance and safety while working out. Up your game with these bright choices
FitnessNews: Can running shorten your life? It can help you lose weight and de-stress, but according to a new study, running can also shorten your life.
BeautyFitness: Supportive running shoes without bulk I’ve been running regularly this summer in a pair of Nike Free running shoes and love how light they are.
BeautyFitness: Run 5K with the O-Active Running Club I attended the launch of the O-Active Running Club in Toronto’s High Park last night where I took part in