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Want a little push to get you through your next workout? Beets, which have lots of nitrates, can help to keep you moving. According to one study, nitrates improved oxygen use and helped study subjects exercise for up to 16 percent longer.
Per serving: 147 calories, 4 g protein, 1 g fat (1 g saturated fat), 34 g carbohydrates, 8 g fibre, 0 mg cholesterol, 332 mg sodium
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