Easy Beet and Strawberry Smoothie

Want a little push to get you through your next workout? Beets, which have lots of nitrates, can help to keep you moving. According to one study, nitrates improved oxygen use and helped study subjects exercise for up to 16 percent longer.

pre workout smoothie
Beet and Strawberry Smoothie
Beet and Strawberry Smoothie
Servings
2servings
Servings
2servings
Ingredients
Servings: servings
Units:
Ingredients
Servings: servings
Units:
Instructions
  1. Blend all ingredients together until mixture is smooth.
Recipe Notes

Per serving: 147 calories, 4 g protein, 1 g fat (1 g saturated fat), 34 g carbohydrates, 8 g fibre, 0 mg cholesterol, 332 mg sodium

Originally Published in Best Health Canada