HealthHow Music Helps Your Brain Playing and listening to music can have multiple beneficial effects on the brain. Here’s what the latest research reveals
Mental Health5 Workouts for Your Brain Just like your body, your brain needs regular exercise to stay in top form. Here are five simple–and effective–workouts for your brain
Mental HealthTop 5 Apps to Keep Your Brain Engaged Stay on your toes and keep your mind active with these brain teasing apps
Beauty5 Tips for a Fit Mind If your memory isn’t what it used to be, try these tips to improve your recall and sharpen your mind
BeautyBest Health Wire: The top stories from around the web on our radar this week Trans fatYou’re eating more than you think. ‘ TIME ALS Ice Bucket ChallengeWhy it might be bad for you. ‘
Fitness10 winter Olympic sports and the muscles they use Inspired by the amazing athletics you’re seeing in Sochi, Russia this winter? Lucky for us Canadians, it’s easy to take up many of the sports we’re seeing at the Olympics. Here are some tips to help you get started
BeautyInspiring stories from Best Health readers Come on, Canada! Get inspired in 2014 by Best Health readers to challenge yourself to a goal’and help a charity at the same time
FitnessSochi 2014: Canadians to watch Ahead of the opening day on Feb. 7, we asked the experts for their predictions about the Canadian athletes most likely to own the podium in Sochi
Fitness5 ways to make sports a family affair Competitive cyclist and co-founder of the Ride for Karen, Kirk Tobias, shares five ways to encourage your family to get active
Health6 ways to quiet your mind for better sleep Can’t sleep? Here are six ways to turn off those noisy thoughts from the book Goodnight Mind