HealthWhat You Need to Know About the Mind-Gut Connection Could improving your gut health with probiotics and a balanced diet really boost your mental wellbeing?
NutritionWhat You Need to Know About Processed Meat Processed meat, such as hot dogs, can contain chemical preservatives—known to have harmful health effects. Here’s what RDs want you to know.
Health38 Habits to Start Today to Keep Your Brain Healthy at 80 Prevent those senior moments from plaguing your senior years. Here’s what you can do to keep your mental skills sharp as you age.
Nutrition15 Supplements Nutritionists Don’t Take—So You Shouldn’t Either Whether the pills interact with medications or the health claims don’t hold up, these vitamins and other supplements are the ones experts say you’re better off without.
NutritionHere are 5 Potential Benefits of Lion’s Mane Mushrooms Lion’s mane mushroom is a fungus with an umami flavor and a meat-like texture packed with nutrients like iron and potassium.
Fitness14 Benefits of Walking for Just 15 Minutes Walking is great for weight loss, but the benefits go far beyond—from higher energy and better mood to stress relief, creativity boost, and more.
HealthWhere to Watch the Oscar-Nominated Movies in Canada While it’s unlikely you’ll be able to catch these flicks on the big screen, they’re easily accessible on streaming or home video.
NutritionIs Olive Leaf Tea The New Matcha? Everything You Need to Know Olive leaf tea, packed with nutrients, like vitamin C, may help boost immunity and fight infections. Here’s what the experts are saying.
HealthWhat Are Chakras? Everything You Need to Know About Healing Energy Energy healing may have a positive effect on your mental, emotional, and physical health.
NutritionNutritionists Never Eat These “Healthy” Foods They sound healthy, they look healthy—but are they? Nutritionists help us distinguish between the “looks good” food to the truly good food.