LifeMake the Most of Your Time Indoors with These Craft Kits for Adults Crafting may seem like trivial, but it turns out that activities like knitting and pottery have beautiful mental health benefits.
HealthHow Singing Can Raise Your Spirits During the Holiday Season Struggling to stay merry this holiday season? Learn how choral singing can boost your mood—and your vocal range.
Nutrition10 Surprising Ways Vitamin B12 Benefits Your Entire Body Vitamin B12 benefits your entire body from your head down to your toes.
Nutrition6 Rooibos Tea Benefits that Make It Worth Sipping This tea has been around for centuries, but health experts are now finding that there are plenty of rooibos tea benefits.
FitnessHere’s the Average Walking Speed—and What It Says About Your Health Walking is an accessible form of exercise for most people. But how fast should you walk to maximize the health benefits? Here are the facts.
Relationships7 Friendship Stories that Prove the Importance of BFFs We spoke to 7 groups of Canadian women about their friendships and how their bonds have buoyed them through life’s biggest challenges.
Nutrition8 Matcha Benefits That Will Make You a Tea Drinker Matcha is a form of green tea packed with good nutrition. Find out about its health benefits—and why you should sip it regularly.
NutritionAre Pine Nuts Good For You? Here’s What Nutrition Experts Say Pine nuts are packed with nutrients and healthy fats. Learn more about this seed that comes from pine cones.
HealthDr. Jen Gunter Sets the Record Straight on Menopause In her books, her op-eds and her wildly popular Twitter feed, Dr. Jen Gunter helps women around the world separate vagina facts from vagina jade eggs. Now she’s setting her sights on that feared and misunderstood time: menopause.
HealthWhat Is Brain Fog? 9 Causes and Solutions If your brain feels chronically fuzzy and you just can’t do mental tasks like you used to, you may have brain fog.