Beauty66 days to change: Going cold turkey When I decided I wanted to get healthy, I got the look. Healthier, eh? The fitness trainer who juices spinach,
Nutrition66 days to change: Cutting out sugar and wine Can I confess? I nearly cracked. When I approached Best Health with the idea to blog about the changes I’d
Beauty66-days to change: Finding a happier, healthier me Happy New Year! Happy New You. Though New Year’s was last week, I know many of you are starting your
Fitness10-Minute Tuneups: Mini boot-camp workout video Anyone can find 10 minutes for fitness. These traditional boot-camp moves provide maximum benefit in minimal time
Fitness10-Minute Tuneups: Kick-butt cardio workout video Anyone can find 10 minutes for fitness. This cardio workout includes a little bit of everything to maximize your time
Fitness10-Minute Tuneups: Dance workout video Anyone can find 10 minutes for fitness. Try this dance workout for a fun and easy way to get fit
Fitness10-Minute Tuneups: Step Workout Video Fit this 10-minute step workout into your day for an easy way to get fit
Fitness10-Minute Tuneups: The Power Workout Anyone can find 10 minutes for fitness. Try the power workout for a high-energy way to get fit
Fitness10-Minute Tuneups: Power Workout Video Anyone can find 10 minutes for fitness. Try the power workout for an easy, portable way to get exercise
Fitness3 easy moves to tone your legs and tummy Turbo-charge your workout with some help from a weighted ball. Use these three simple moves to improve balance, and tone your legs and midsection
