Beauty66 days to change: Stumbles and falls I thought that it would be Valentine’s Day that did me in, but it wasn’t, it was Ye Ole Faithful,
Beauty66 days to change: Sleep tight Stop me if you’ve heard this one before: I don’t get enough sleep. You too? Our little club isn’t quite
Beauty66 days to change: Coping with cravings A very wise therapist once said to me: ‘Erin, it doesn’t matter what the root of your issues is. What
Beauty66 days to change: The bad day I got into a little car accident last week. Thank God no one was hurt. I was turning into traffic,
Beauty66 days to change: With a little help from my friends The original title of this blog was ‘How Running Saved Me’ but I thought that was a tad dramatic. I
Beauty66 days to change: What’s your excuse? In the world of social media, there are a lot of inspirational quotes to get you moving. Some of my
Beauty66 days to change: Keeping life fun Through years of teaching fitness, many students have become friends. One thing that they like about me is I’m a
Beauty66 days to change: What’s your kryptonite? Be honest: How many diets have you tried in your life? I’ve sampled my share: Weight Watchers in my teens,
Beauty66 days to change: What do you want to accomplish? The prevailing question as I go on this journey has been: What do you want to accomplish? And though it
