Fitness4 Strength Training Tips Every Woman Needs to Know In an attempt to level the lifting field, so to speak, we’ve gathered a few insights from female industry professionals to help you feel more confident.
BeautyTricks to prevent you from falling off the fitness wagon I’ve finally found a way to actually stick with my fitness routine and will soon be running my first half-marathon.
BeautyA View From Nunavut. Day 7: Saying Goodbye The community feast. My last day in the Far North coincides with ‘Hamlet Day,’ which involves a Cape Dorset community
BeautyA View From Nunavut. Day 6: Sharing Experiences The beautiful, desolate Nunavut landscape. I spent the unusually long, cold and snowy Toronto winter bundling my two little kids
BeautyA View From Nunavut. Day 5: Dreams Come True Matthew Jaw building an igloo. I watched an igloo get built today. The EatFit team along with the Stratford kids
BeautyA View From Nunavut. Day 4: Now We’re Rockin’ Some of the Eat Fit group out for a walk. Finally, on Day 4, the sun has come out, everyone
BeautyA View From Nunavut. Day 3: Now, That’s a Blizzard A boat frozen in Cape Dorset Bay (Image: Jenny Hueston) Today, while much of southern Canada is finally welcoming spring,
BeautyA View From Nunavut. Kids & Food: Day 1 & 2 On Saturday, as I walked onto the tarmac in Ottawa to fly North to Iqaluit en route to Cape Dorset,
BeautyMaking Healthier Habits: The upside of being connected I’m about to embark on a weeklong journey to Nunavut with a group of dynamic individuals and passionate high school
BeautyMaking healthier habits: Calm down and carry on How do you hold onto that calm feeling of being on holiday, when less than 24 hours after being back
