Mental HealthIs Your Brain Fog a Sign of Aging, Sleep Deprivation, Long Covid or Something Else? Confusion, forgetfulness, an inability to focus—brain fog symptoms can range from annoying to debilitating. But researchers are finding out why brain fog happens and how it can be helped.
Food TipsTrying to Drink Less? 10 Non-Alcoholic Beers You Need on Your Radar These are the best non-alcoholic beers in Canada, which taste arguably better than the real thing.
Health3 Women Tell Us What Happened When They Had a Stroke Here are the warning signs and prevention tips they wish more people knew about.
Health23 Ways to Sharpen Your Mind From puzzles to pottery, these activities can help boost your cognitive skills—and even your mood.
HealthDigestive Disorders Affect More Women Than Men. So Why Is It So Hard To Get a Diagnosis? In Canada, women are more likely to suffer from digestive disorders than men, but getting a diagnosis can feel like an uphill battle.
Food TipsNot Drinking Alcohol? No Problem. Add These Drinks to Your Bar Cart Make gatherings more inclusive with these non-alcoholic spirits, beers and wines, all available in Canada.
Mental HealthThe Life Changing Power of Hobbies What you do with your free time is more important than you might think. Here’s why having a hobby is good for your health.
Health38 Habits to Start Today to Keep Your Brain Healthy at 80 Prevent those senior moments from plaguing your senior years. Here’s what you can do to keep your mental skills sharp as you age.
HealthRevenge Bedtime Procrastination—Is This Keeping You up Late at Night? Most people chalk up their late nights to taking time to unwind, but there are other reasons for revenge bedtime procrastination.