RecipesFresh Fruit Muesli Fresh muesli, moist from soaking and rich with juicy fruit, is a revelation to those who have only eaten dried muesli. It has the consistency of oatmeal with the freshness of raw ingredients. This fresh fruit muesli makes a satisfying way to start the day.
RecipesNoodle-Stuffed Thai Omelette For these delectable chili-flavoured Thai omelettes, the eggs are whisked with cornstarch to give them a slightly firmer texture, suitable for folding around a colourful filling of stir-fried rice noodles and vegetables.
RecipesEgg-White Omelette with Spinach, Tomato and Cheddar A delicious basic omelette minus the fat and cholesterol – that’s the kind of recipe every health-conscious cook needs. To make this egg-white omelette even more delicious, you can embellish the dish in creative, savoury ways with simple fillings.
RecipesEggs Florentine The term ‘Florentine’ in a recipe title indicates that the dish uses spinach. This updated version of the classic eggs Florentine uses a sauce thickened with cornstarch rather than a butter and flour roux. Serve with whole-wheat toast.
RecipesEggs Benedict Eggs Benedict traditionally uses ham or bacon and a rich butter sauce. Here, a yogurt and chive hollandaise sauce contrasts with the richness of poached eggs and lean prosciutto, to make a lighter, but equally special version.
NutritionWhy Milk Is a Good Choice After Exercise Whether you prefer a spin class, brisk walk or tennis game, nutrition is an important partner to exercise. Here’s why milk makes a great choice.
NutritionThe Health Benefits and Risks of Coconut Milk Coconut milk is a plant-based alternative to dairy. Learn about its nutrition and benefits, as well as get delicious recipes to try.
HealthElection Results 2021: What Trudeau’s Win Means for Health Care in Canada From COVID-19 to long-term care, here is what experts say the re-elected Liberal government will mean for Canadian health care.
BeautyDoes Shaving Make Hair Thicker? If you opt to remove excess body hair, you likely do so hoping it doesn’t come back thicker or darker.
HealthWhat It Means if You Have Cloudy Urine Does your pee look cloudy or murky? Chances are it’s nothing to worry about, but cloudy urine could be a sign of a treatable condition.