5 foods that will improve your mood

Certain scents can have a powerful effect on our emotions. Here are five smells'and accompanying foods'that will help you feel...

Canada’s healthiest restaurants: HealthFare

Nutritious choices are easy at this Edmonton spot

5 healthy reasons to eat stone fruit

Peaches, nectarines, apricots and plums are great for your health. Here's why a piece of stone fruit makes a healthy...

New twists on 10 great foods

Stuck in a healthy-food rut? Add in variety with these tasty alternatives to 10 healthy staples

3 healthier summer treats

It sure was tough, but somebody had to do it'so we tested some of the latest offerings in better-for-you frozen...

What’s your favourite pre-workout snack’contest rules

Find out how you can have a chance to win by telling us how your hobbies help keep you happy

What is raw food?

Raw food isn't just a fad any longer'it's a health choice. Here are some simple tips to get you started,...

Canada’s healthiest restaurants: Four

This Toronto eatery has banished the deep fryers and limits calories for all of its dishes

8 Cruciferous Vegetables And How to Cook With Them

Cabbage, kale and other cruciferous vegetables are among the healthiest things you can eat — and cooked right, they taste...

Why Brendan Brazier wants you to eat more plants

Can a shift to more plant foods help you live longer, healthier and happier? Brendan Brazier, author of the books...

A marinade that will make your meat healthier

Choosing the right marinade can reduce carcinogens produced from grilling meat by 90 percent. Here's how

Are fortified foods worth the price?

Fortified foods have taken over supermarket shelves, adding confusion'and cost'to our grocery shopping. But are they really good for us?

How do you sneak more veggies in your diet’contest rules

Find out how you can have a chance to win by telling us how you boost your intake of vegetables

How to make fantastic salads

Bored with your usual salad repertoire? Try these reader suggestions for interesting'and delicious'salad toppings

9 ways to save money on groceries

Best Health asked Matthew G. Kadey, a registered dietitian, for healthy ways to cut your costs at the grocery store

Tell us about low-sodium cooking’contest rules

Find out how you can have a chance to win by telling us how you keep your meals flavourful and...

Canada’s healthiest restaurants: Cactus Club Café

How chef Rob Feenie has revamped the Western Canadian chain's offerings to include healthier fare

How sage can help your health

Move this healthy herb to your medicine cabinet'sage is not just for cooking anymore

Antioxidants and your health

Learn what antioxidants are, how they help you stay healthy and how to get more into your diet

Is chocolate healthy?

Chocolate: Is it good for you, or bad for you? Well, it won't exactly help you lose weight. But researchers...

School nutrition: Are we failing Canada’s kids?

In many provinces, vending machines are still doling out chips and pop to students. Without national nutrition standards, that won't...

6 reasons to eat more beans and lentils

Packed with nutrients, legumes are nature's almost-perfect food. Here are 6 reasons to eat more of them

Prevent cancer with good nutrition

You can reduce your risk of getting cancer by choosing the right foods'here's how

Quiz: What kind of eater are you?

Take our quiz to determine why you eat the way you do. Then find out how to develop more good-for-you...

5 reasons to eat more avocados

Forget the fat'avocados are a super-healthy way to add valuable nutrients and fibre (yes, and healthy fat!) to your diet....

Why you should eat more fish

Fish is a key component of a healthy diet. Find out why you should eat more fish and get links...

Eat avocados, get healthy

They're nutrient-dense, versatile and delicious'add healthy avocados to your diet today

Eating well on the road

During the Christmas holidays my husband and I decided to get out of dodge with the kids and head down

Inside a dietitian’s fridge

Take a peek at what nutrition pro Sue Mah stocks for her family