5 foods that will improve your mood
Certain scents can have a powerful effect on our emotions. Here are five smells'and accompanying foods'that will help you feel...
5 healthy reasons to eat stone fruit
Peaches, nectarines, apricots and plums are great for your health. Here's why a piece of stone fruit makes a healthy...
New twists on 10 great foods
Stuck in a healthy-food rut? Add in variety with these tasty alternatives to 10 healthy staples
3 healthier summer treats
It sure was tough, but somebody had to do it'so we tested some of the latest offerings in better-for-you frozen...
What’s your favourite pre-workout snack’contest rules
Find out how you can have a chance to win by telling us how your hobbies help keep you happy
What is raw food?
Raw food isn't just a fad any longer'it's a health choice. Here are some simple tips to get you started,...
Canada’s healthiest restaurants: Four
This Toronto eatery has banished the deep fryers and limits calories for all of its dishes
8 Cruciferous Vegetables And How to Cook With Them
Cabbage, kale and other cruciferous vegetables are among the healthiest things you can eat — and cooked right, they taste...
Why Brendan Brazier wants you to eat more plants
Can a shift to more plant foods help you live longer, healthier and happier? Brendan Brazier, author of the books...
A marinade that will make your meat healthier
Choosing the right marinade can reduce carcinogens produced from grilling meat by 90 percent. Here's how
Are fortified foods worth the price?
Fortified foods have taken over supermarket shelves, adding confusion'and cost'to our grocery shopping. But are they really good for us?
How do you sneak more veggies in your diet’contest rules
Find out how you can have a chance to win by telling us how you boost your intake of vegetables
How to make fantastic salads
Bored with your usual salad repertoire? Try these reader suggestions for interesting'and delicious'salad toppings
9 ways to save money on groceries
Best Health asked Matthew G. Kadey, a registered dietitian, for healthy ways to cut your costs at the grocery store
Tell us about low-sodium cooking’contest rules
Find out how you can have a chance to win by telling us how you keep your meals flavourful and...
Canada’s healthiest restaurants: Cactus Club Café
How chef Rob Feenie has revamped the Western Canadian chain's offerings to include healthier fare
How sage can help your health
Move this healthy herb to your medicine cabinet'sage is not just for cooking anymore
Antioxidants and your health
Learn what antioxidants are, how they help you stay healthy and how to get more into your diet
Is chocolate healthy?
Chocolate: Is it good for you, or bad for you? Well, it won't exactly help you lose weight. But researchers...
School nutrition: Are we failing Canada’s kids?
In many provinces, vending machines are still doling out chips and pop to students. Without national nutrition standards, that won't...
6 reasons to eat more beans and lentils
Packed with nutrients, legumes are nature's almost-perfect food. Here are 6 reasons to eat more of them
Prevent cancer with good nutrition
You can reduce your risk of getting cancer by choosing the right foods'here's how
Quiz: What kind of eater are you?
Take our quiz to determine why you eat the way you do. Then find out how to develop more good-for-you...
5 reasons to eat more avocados
Forget the fat'avocados are a super-healthy way to add valuable nutrients and fibre (yes, and healthy fat!) to your diet....
Why you should eat more fish
Fish is a key component of a healthy diet. Find out why you should eat more fish and get links...
Eat avocados, get healthy
They're nutrient-dense, versatile and delicious'add healthy avocados to your diet today
Eating well on the road
During the Christmas holidays my husband and I decided to get out of dodge with the kids and head down