Healthy Eating

Get all your healthy eating tips—from how to follow a plant-based diet to why you should just eat that cookie—all right here.

4 lower sugar grocery swaps

Here are some easy grocery swaps to help you cut back on sugar


Trying a juice cleanse

Can juice cleanses really rid your body of toxins and boost your energy levels? I tried one to find out


Is the ‘sunlight diet’ healthy?

Some spiritual people claim they avoid food entirely and get their nourishment from the sun. But is it safe?


5 food myths that are sabotaging your diet

Get your facts straight to ensure you're on the right path to weight loss


News: Can alcohol improve bone health?

Got wine? Hopefully’because next time you reach for a glass of milk in hopes of keeping your bones strong, you


Your slim-down summer diet plan

Feel confident in your bikini with these diet tips to help you slim down and beat the bloat


Can Sugar Make You Stupid?

How to stop sugar from doing too much damage.


The future of nutrition in fast food restaurants

Many fast food restaurants are beginning to include healthier menu options. But much more could, and should, be done

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The Best Health Swap & Drop Diet

Hot off the presses, this all-Canadian weight-loss book could be your answer. Check out the foreword'written by Dr. Susan Biali'in...


7 diet resolutions you can stick to

Don't make losing weight impossible. Start with small changes to your eating habits. Here are seven diet tips to help...


5 guilt-free holiday treats

Here are five tasty reasons to savour the season'without worrying about extra calories


How to not gain weight during the holidays

Beat the bulge this holiday season! These tips for mindful eating from registered dietitian Sue Mah can help you avoid...


5 tricks to stop eating when you’re full

Whether you're trying to lose weight or maintain, stuffing your stomach past the point of full isn't what you're aiming...


6 healthier craving substitutions

Craving chips or chocolate? Try these healthier munchies that really hit the spot


Nutrition: Eat breakfast with your bones in mind

November (yes, it’s just around the corner) is slated as osteoporosis month, and Osteoporosis Canada has been spreading the word


Why are so many people eating vegan?

Veganism is everywhere these days'but what's the big deal? Learn how vegan eating is said to be kinder to animals,...


Summer Slim-Down meal plan: Week 8

Follow our eight-week summer meal and fitness plan to look and feel your best, without feeling deprived. This week: Eat...

News: Study reveals which foods make us fat

Allowing yourself to eat any type of food in moderation may not be the way to weight-loss success after all.


Summer Slim-Down meal plan: Week 7

Follow our eight-week summer meal and fitness plan to look and feel your best, without feeling deprived. This week: Eat...


Summer Slim-Down meal plan: Week 6

Follow our eight-week fitness and meal plan to look and feel your best, without feeling deprived. This week's focus: Allow...


Summer Slim-Down meal plan: Week 5

Follow our eight-week summer meal and fitness plan to look and feel your best, without feeling deprived. This week's focus:...


Summer Slim-Down meal plan: Week 4

Follow our eight-week summer meal and fitness plans to look and feel your best, without feeling deprived. This week's focus:...


Summer Slim-Down meal plan: Week 3

Look and feel your best without feeling deprived by following our eight-week program. This week: How a balanced breakfast helps...

Summer Slim-Down meal plan: Week 2

Follow our eight-week summer meal and fitness plans to look and feel your best, without feeling deprived. This week's focus:...


Summer Slim-Down meal plan: Week 1

Look and feel your best, without feeling deprived. This eight-week summer meal plan features calorie-wise meals and healthy eating tips...


Swap & Drop: 7 easy ways to shed pounds

A few small swaps in your diet can help you lose weight


Nutrition: The real reason French women don’t get fat

I spent the past week in France, part of the time visiting friends who have been living for four months


Weird science: Eat all the cookies you want without gaining weight

Imagine if you could give in to all your cravings and not gain a pound. While many weight-loss plans try


8 things you need to know about emotional eating

Do you frequently eat when you're not really hungry? Read on to learn about emotional eating and what you can...