4 lower-fat food swaps
Get a healthier diet with three lower-fat food swaps you can find in the grocery store
The 1,800-calorie meal plan
What does 1,800 calories look like? Registered dietitian Sue Mah gives you a sample meal plan
The complete diet makeover
Find out how Cora Coady, winner of our Vichy Best Health Challenge, is getting her nutrition on track with the...
The truth about carbs
How do you know if a low-carb diet will work for you? Here's how to lose weight by eating the...
7 healthier fast-food swaps
Craving fast food? Bypass the salty, high-calorie menu options for these healthier fast-food swaps
11 Food Swaps to Help You Lose Weight
Dropping pounds can be as simple as making small adjustments to your daily food choices. Try these food swaps that...
News: Could calcium supplements increase your risk of heart attack?
Worried about osteoporosis? While your first instinct might be to reach for the calcium supplements, you may want to give
The Truth About Diet Pills and Whether They Really Work
Diet pills are part of a multi-billion dollar weight-loss industry in Canada, but do they really work?
8 foods for a flat belly
Eat as much as you want of these foods without worrying about gaining weight
Are Canadians really deficient in vitamin D?
Are Canadians getting enough vitamin D? A survey just released from Statistics Canada says, yes, most Canadians have adequate concentrations
How to eat well without spending big
You don't have to spend a lot of cash to stick to a healthy diet. Here's how to eat well...
News: Beer may be good for bones
Fantastic news for those who love their suds: Moderate beer drinking may help fight osteoporosis, reports CBC News. A study
Top 10 dining-out tips for weight loss
Smart choices let you enjoy eating out while sticking to your healthy diet
Why you overeat on Mondays
Here's why Monday is the day you need to be extra-vigilant about calorie intake
5 surprising ways to cut portion sizes
You really can have all your favourite foods and still lose weight. The secret is to simply eat less. Here's...
Is Canada Stuck on the Road to Obesity?
One in every three Americans is obese — and one in four Canadians. American doctor David A. Kessler shares his...
8 ways to cut calories when cooking
Want to cut calories when you cook at home? These innovative ideas will get you started
5 reasons most diets fail
Many dieters succumb to a variety of pitfalls. Here's how not to become a statistic
Diet books, reviewed: Atkins, South Beach and More
We asked the experts to evaluate'and enhance'four popular diets. Here are our assessments of diet books The South Beach Diet...
Diet books, reviewed: The G.I. Diet Clinic
We asked the experts to evaluate'and enhance'four popular diets. Here's our assessment of diet book The G.I. Diet Clinic
Diet books, reviewed: The Best Life Diet
We asked the experts to evaluate'and enhance'four popular diets. Here's our assessment of diet book The Best Life Diet
Diet books, reviewed: The South Beach Diet Supercharged
We asked the experts to evaluate'and enhance'four popular diets. Here's our assessment of diet book The South Beach Diet Supercharged
17 painless ways to cut calories
Smart swaps help prevent excess pounds and life-shortening, obesity-related conditions such as heart disease and diabetes. Try these easy ways...
Can resveratrol fight obesity?
So, how do the French eat all those high-fat foods and not gain weight? Portion size plays a big role.
3 high-fat treats to avoid
Feeling a little peckish? Try some of these tasty alternatives to your high-fat favourites.