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The Most (and the Least) Polluted Cities in the World
Tracking the levels of tiny particulates that can cause respiratory health issues, IQ Air spills the beans on the most polluted cities around the globe.
6 Unexpected Ways Your Gut Health Is Affecting Your Life
We Tried 3 DNA Tests to Determine Our Ideal Diet and Fitness Plan
50 Reasons Why You’ll Age Better Than Your Parents
What Really Happens to Your Body When You Have a Fever
30 Anti-Aging Secrets That Could Add Years to Your Life
15 Habits You Never Knew Were Aging Your Brain
From the walk you skipped this morning to the snacks you'll have before bedtime, your...
5 Countries That Are Aging the Best (and 5 That Are Aging the Worst)
A new study found that there's a huge gap in how well people age. Here's...
The Best Air-Purifying Plants, According to NASA
The best plants are the ones that do double duty—and all of these purify...
14 Ways Toxins Are Sneaking into Your House
With all the green products, you'd think your home is mostly toxin-free. But some sneaky...
The Most Germ-Infested Things You Touch Every. Single. Day.
How One Woman Conquered Her Panic Attacks
Inexplicable feelings of mortal terror strike one-third of Canadians each year. Here's one woman’s...
This Is How Long It Takes Kegel Exercises to Work
It takes practice and consistency.
11 Reasons Behind Your Ankle Pain
Ankle pain can be hard to pin down—from fracture to sprain to strain to...
22 Guaranteed Ways to Boost Your Energy
Tired of feeling tired? We hear you. That's why we rounded up 22 healthy ways to boost energy.
8 Myths About CBD and Its Medicinal Benefits
Before you consider using CBD for pain, anxiety or a host of other ailments—or...
13 Medical Reasons for Lower Abdominal Pain
Lower abdominal pain is common, and it can be a sign of a serious condition....
9 Colorectal Cancer Risk Factors You Can Control—and 7 You Can’t
While colon cancer is the second most commonly diagnosed cancer in Canada, it's often preventable—...
Memory Test Time! 6 Common Memory Lapses and What They Mean
Our brains play games on us — so don't panic if you forget a name or...
These Health Benefits of Pomegranate Are Definitely Unexpected
This ruby red fruit is delicious and healthy. But pomegranate benefits your mind, body, and...
10 Impressive Health Benefits of Cinnamon
Not only does the aroma of cinnamon take you to a happy place, but it's...
18 Things Your Doctor Wants You to Know About Thyroid Problems
An estimated 1 in 10 Canadians suffer from a thyroid condition of one type or another. Of...
11 Benefits of Ginger You Need to Know Right Away
Just a pinch of fresh ginger root can help to keep your body happy and...
10 Health and Wellness Benefits of Cocoa
Did you know that pure cocoa benefits your well-being? It packs antioxidants for a healthy...