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10 Swimming Workouts That Burn Major Calories

The weather is warming up, which makes it the perfect time to hit the pool for a workout. Whether you're trying to focus on your legs, your arms, or your abs, there are plenty of different swim workouts that will strengthen your entire body.

4 Strength Training Tips Every Woman Needs to Know

In an attempt to level the lifting field, so to speak, we've gathered a few...

9 Exercises That Will Help You Have Better Sex

Fitness expert Katie Dunlop shares some exercise moves that will help you break a sweat...

4 Ways to Exercise—Without Actually Exercising

Being healthy and active includes more than just clocking hours in your home gym. Expand...

8 Compelling Reasons You Should Exercise Every Day

Yes, we exercise to get toned, but sweating it out has long-lasting benefits that go...

7 Clear Signs You Need to Move More

You’ll be surprised at how many ways exercise and movement can radically improve your health...

9 Ballet Stretches to Do for 10 Minutes a Day to Improve Your Flexibility

Here's why simple ballet moves can make you more flexible and which ones to do...

10 Signs You’re Out of Shape

With all this time spent at home in quarantine, it's easy to feel like you're...

The Benefits of a Ballet-Inspired Workout

As digital editor, Renée Reardin, recently learned, a dance-inspired workout can be the answer to...

4 Ways to Perfect Your Form During At-Home Workouts

Want to prioritize fitness while you're in quarantine? Peter Levidis, a certified athletic therapist, shares...

10 Pieces of Exercise Equipment to Buy for At-Home Workouts

Fitness experts reveal the must-have exercise equipment, from dumbbells to an ab wheel, to maximize...

11 Workout Moves You Can Do With Everyday Objects You Have at Home

Want to exercise at home? Here, two all-star trainers demonstrate how to easily turn your...

Walking This Number of Minutes Will Boost Your Mood

How long should you walk to feel better? You can reap the mood-boosting rewards of...

Can’t Take 10,000 Steps a Day? Do This Instead

For days when it's not feasible to cram in the recommended 10,000 daily steps, this...

How to Avoid Weight Gain When the Gym Is Closed

Health experts share their tips on how to improve your fitness, eat healthy, and avoid...

The Best Streaming Workouts for Women

Here, five first-person accounts on the most fun and effective online workouts

12 Canadian Fitness Studios Offering Free Streaming Workout Classes

Although local studios have shut down due to the Covid-19 pandemic, many are dedicated to...

21 Tips From Top Fitness Trainers on How to Get in Shape

These fitness pros are aware of the potential pitfalls of your workout journey and have...

Spring into Your Summer Body

Fitness hacks from Canada’s top trainers.