Fitness

The weather is warming up, which makes it the perfect time to hit the pool...

Think you need to be a yoga pro in order to balance on one foot?...

You put in all that work getting a sweat on, so don't undo it all...

A strength and nutrition coach reveals the benefits of walking for older people and offers...

Use your fitness tracker to improve overall health, from updating your personal biometrics to monitoring...

To get the most out of this constantly popular piece of fitness equipment, make sure...

In an attempt to level the lifting field, so to speak, we've gathered a few...

All you need is a set of dumbbells and a little motivation to do these...

Fitness expert Katie Dunlop shares some exercise moves that will help you break a sweat...

Being healthy and active includes more than just clocking hours in your home gym. Expand...

Yes, we exercise to get toned, but sweating it out has long-lasting benefits that go...

You’ll be surprised at how many ways exercise and movement can radically improve your health...

Here's why simple ballet moves can make you more flexible and which ones to do...

With all this time spent at home in quarantine, it's easy to feel like you're...

As digital editor, Renée Reardin, recently learned, a dance-inspired workout can be the answer to...

Want to prioritize fitness while you're in quarantine? Peter Levidis, a certified athletic therapist, shares...

Fitness experts reveal the must-have exercise equipment, from dumbbells to an ab wheel, to maximize...

Want to exercise at home? Here, two all-star trainers demonstrate how to easily turn your...

How long should you walk to feel better? You can reap the mood-boosting rewards of...

Walking is great for weight loss, but the benefits go far beyond—from higher energy and...