Fitness
Want to Get More From Your Workout? Here’s What to Eat.
Celine Evans, a registered dietitian, sports nutritionist and founder of Nutrition 360 in Okanagan Valley, B.C., explains how.
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America’s Beloved At-Home Cycling Workout Just Launched In Canada
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Meet The Sports Bra That’ll Help Improve Your High-Intensity Workouts
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Strong Women, Empowering Stories: 4 Health Moments that Changed Ultramarathoner Mandy Gill’s Life Forever
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Strong Women, Empowering Stories: How Filsan Abdiaman Used Running to Fight Her Mental Illness
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The Class That Promises You’ll Burn Calories Up To 36 Hours After Your Workout
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Strong Women, Empowering Stories: How Becoming a Mother Jumpstarted Sue Galluzzo’s Fitness Career
For some women, the demands of motherhood mean fitness goes on the backburner. Not so... -
Need Some Fitness Inspo? Get Healthy While Giving Back
If you’re finding it hard to get motivated to move, why not look for... -
3 Effective Moves to Shake Up Your Workout
Jana Webb, Reebok ambassador and creator of JOGA, shares fun ways to get a little... -
This Professional Figure Skater Reveals Her Secret For Six-Pack Abs
German figure skater Vanessa Bauer shares her advice for sculpting the abs of your dreams—... -
This High Tech Gym Equipment Will Take Your Workout Next Level
How does a personal training session using Technogym's equipment compare to your regular workout? Find... -
Reebok’s New Sports Bra is Made From the Same Technology Used in NASA Space Suits
Plus, it fits like a glove. -
Strong Women, Empowering Stories: 5 Things Bachelorette Kaitlyn Bristowe Has Learned from Fitness
She’s evolved from full-time dancer to influencer, business owner and podcast host, and now... -
16 Women Reveal Exactly How They Got Six-Pack Abs
What does it really take to get abs? Some of the fittest women in the...
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HILIT is the Kinder, Gentler Version of HIIT Your Body Just Might Be Craving
HILIT (High Intensity Low Impact Training) is a gentler version of HIIT (High Impact Interval... -
Strong Women, Empowering Stories: 5 Life Lessons from JOGA Creator Jana Webb
Lifelong athlete, entrepreneur and car accident survivor Jana Webb shares her fitness journey and the... -
This Is How Many Squats It Takes To See Results
One, two, three, four... -
How Badass Is a BOLO Class? We Found Out What It’s Really Like
Find out what a Pilates enthusiast, runner, spinner and gym rat think about this hard-hitting... -
Strong Women, Empowering Stories: 5 Reasons Why Celeb Maripier Morin Is #FitnessGoals
Quebec TV host, actress and influencer Maripier Morin makes time for fitness and female empowerment... -
Could Exercise Be The Prescription You Need to Improve Your Mental Health?
Forget the "take two pills and call me in the morning." -
How Olympian Penny Oleksiak Handles the Pressure of Success
How the 18-year-old manages the expectations set by her breakout season at the Rio Olympics. -
3 Ways to Get Fit Without a Gym Membership
Get motivated with these alternate sources of fitness inspo!
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This is The Best Workout for Your Age
Exercise is vital throughout your life — but your needs change over time. Here's what you... -
50 Fitness Myths That Can Seriously Damage Your Health
Most people accept these "facts" as true. They're not, and they can sabotage your fitness... -
Why This Woman is Committed to Cycling 200km Every June
Dara Sheridan started cycling when her cousin was diagnosed with cancer. This is why she... -
This is What Khloe Kardashian’s Fitness Routine Looks Like After Baby True
The Kardashian admits that she feels strong mentally, “but physically it’s not the same.”