Fitness
See Ya, Love Handles! These Trainer-Approved Moves Will Make Them Disappear
No, you can’t target fat in any one area, but you can spot-tone up to get rid of your love handles.
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A Full-Body Workout That Solely Uses a Stability Ball
Grab your stability ball to try this well-rounded workout. Geoff Wintonyk, a senior instructor at... -
This Season, Fall Into a New Routine with Peloton
Meet your 29 personal trainers and over 1.4 million fellow community members. -
An Effective Workout You Can Do On Your Stairs
There's no need to head to the gym to get a good workout. Just hop... -
Muscle Soreness? Here’s What You’re Missing in Your Workout Routine
We've got the pre- and post-workout solution to help repair your muscles. -
Mistakes You’re Making When Strength-Training—and What You Should Actually Be Doing
For weight training, HIIT workouts, and muscle exhaustion sequences, there are a few key tips... -
This Is How Soon You Can Exercise After Giving Birth
Just had a baby and wondering how you can get back into working out? Peter... -
4 Common Fitness Obstacles—and How to Overcome Them
Here's to making fitness obstacle-free. -
How To Stay Motivated To Your Workouts In The Summer
It's too beautiful outside. You'd rather meet friends on the patio. No matter your excuse...
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Never Skip the Gym Again: 10 Workout Motivation Hacks
The next time you want to skip your workout, try one of these motivating tips. -
Canadian Fitness Influencers Who Will Motivate You to Get Fit this Year
Get ready to hit the ‘Follow’ button. -
What To Do When Your Motivation is Seriously Lacking
Time to get off the couch. -
15 Workouts That Burn the Most Calories, According to Science
When it comes to workouts, go big or go home. That's why we tapped hard... -
Medicine Ball Moves Anyone Can Do at the Gym
Here are five different ways to add this traditional body-toning tool to your workout routine. -
The Workout Routine You’ll Want to Jump Right Into
It'll get your heartrate up, help you de-stress, and more—but our favourite thing about... -
6 Simple Exercises to Sculpt Your Shoulders
It is shoulder season after all. -
The Benefits of Working Out Your Core—Aside from Getting Abs
We asked an expert about the importance of exercising our core.
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9 Essentials Every Cyclist Needs for Their Commute
In honour of Bike Month, we've rounded up everything you need for the most enjoyable commute. -
This Kind of Training Is Crucial If You’re In Your 50s
It’s never too late to start exercising. -
The Biggest Factor That Causes Your Body to Deteriorate As You Age
Plus, the exercises you should focus on as you enter your 60s. -
Eat Before or After Exercise? Science Finally Has the Answer
It's been one of the biggest unanswered questions in the fitness world—until now.