The Types of Stretching Fitness Experts Recommend—and One They Avoid

Stretching improves your mobility, flexibility, and range of motion. Learn the main types of stretching, plus how and when to do them.

15 Items That’ll Make Your Bike Ride So Much Better

Whether you're a casual cyclist commuting around your city, a mountain biker chasing an adrenaline high or an off-road cyclist...


The Benefits of Biking, For Your Body and Mind

More women than ever are cycling — it’s a way increase your cardio, improve your mental health, connect with nature,...


Expert Tips on How to Buy a Bike Helmet

Protect your most precious asset by following this advice.


It’s the Summer of Two Wheels! Here Are Some Post-Ride Rituals to Try Now

These expert tips are sure to help you recover after a long bike ride — and get you ready for...

5 Handy Biking Apps to Amp Up Your Ride

Ready to get going on a bike ride? These apps can help you find new routes and navigate well-worn ones.


This Is the Perfect Pandemic Sport to Get Into Now

Here are four ways that golf is shedding its rep as costly and difficult—plus, what you need to know before...

Here’s How to Get the Sweat Smell Out of Workout Clothes

Sweaty, soiled workout gear can start to stink if you don't wash it correctly. Try these tips to get the...


What It Means if You Have Hip Pain When Running

That sore hip could be a strain, tear, or something else. Here's the scoop on possible causes, treatments, and prevention...


16 Moves That Fitness Instructors Think Are a Waste of Your Time

Not all exercise is worth your effort. Wellness experts reveal the moves they think are a waste of time, and...


6 Great Spin Bikes that Cost Less Than a Peloton

Indoor bikes are a great way to stay active at home. These picks will get your heart rate pumping, and...

5 Stretches and Exercises for Shoulder Pain

Exercises that prevent shoulder pain help safeguard the stability and mobility of this highly complex joint.


4 Exercises for Lower Back Pain

A well-balanced exercise routine is key to prevent and reduce low back pain.


I Tried a Rebounder Trampoline for At-Home Workouts and Here’s What It’s Like

A fun workout you can do at home in a small space? Sign me up. Here's what happened when I...


Can Apple Fitness+ Change Your At-Home Workout Game?

We tried Apple's newest service to break out of our at-home exercise rut. Here's what you need to know, and...


This Is the Best Fitness App for You

Yogi? Runner? Just starting out? There’s an app for that.

How to Get Stronger Arms With These 5 Easy Moves

Try these upper body exercises, from push-ups to dumbbell bicep curls, to strengthen your arms and safeguard your health.


7 Best Cardio Workouts You Can Do at Home

Winter weather and the pandemic have put a damper on cardio workouts outside the home, but that doesn't mean you...


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11 Workout Moves You Can Do With Everyday Objects You Have at Home

Want to exercise at home? Here, two all-star trainers demonstrate how to easily turn your home into a gym for...


6 Benefits of Jumping Rope That Will Inspire You to Try It

The playground toy makes a great at-home fitness tool. Here are the benefits of jumping rope, plus, tips to adopt...


9 Ways to Build Muscle Fast, According to Trainers

Looking to pack on muscle in a short period of time? Follow these expert-approved tips and tricks for how to...


16 Moves Fitness Trainers Wish You’d Stop Doing

Save time—and avoid potential injuries—by skipping these moves.


What’s the Best Exercise for High Blood Pressure?

If you have or are at risk for high blood pressure, try an aerobic exercise like walking or jogging, to keep...


Crush Your Fitness Goals With the Help of Huawei Watch Fit

Part accountability coach, part personal cheerleader, this smartwatch is the workout partner you need.

Is Walking Good Exercise? Everything You Need to Know About Walking for Exercise

Walking is often an underrated form of exercise—but every type of exerciser can benefit from adding more walks to their...


Why Exercise Can Be the Most Effective Way to Relieve Stress

Do you exercise to relieve stress? Good for you! Only 40 percent of Canadians use fitness to cope with stress,...


9 Walking Mistakes You Didn’t Know You Were Making

Walking is a simple and effective type of exercise, but there are some common mistakes people make that can get...


The Health Benefits of Skiing, Skating, and Playing in the Snow

There are big health benefits to skiing, snowshoeing, hiking — even just playing outdoors.


How to Warm Up Properly Before A Winter Workout (And What To Do After)

Just because the weather is getting colder, it doesn't mean you need to stop your outdoor workout routine.


You’d Be Surprised At What Actually Counts As Cardio

You know the recommendations to get regular cardiovascular exercise—but what does that really mean?