Fitness
9 Foods You Need to Eat to Build More Muscle
If you want to build muscle, you have to give your body the building blocks it needs, and that means protein.
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14 Dumbbell Exercises to Build Your Upper Body Strength
Tone the muscles in your chest, the back of your shoulders, and your arms with... -
8 Dance Workouts Perfect for Those Who Hate Exercising
Don't force yourself to do a workout you hate. It's much more productive to opt... -
Meet the Fitness Essentials to Help Achieve Your 2020 Goals
GoZone is offering Walmart shoppers an expansive line of quality at-home gym accessories and equipment. -
The 7 Essential Exercises for Your Fitness Program
We’ve zeroed in on the best ways to get fit, flexible and strong. -
Freshen Up Your Fitness Routine With a Jump Rope
Ever the overachiever, this portable little rope can give you a hoppin’ workout. Geoff Wintonyk,... -
Top Tips to Keep You on Track for the New Year
The holidays were busy, which made it difficult to focus on your fitness and health... -
Why Exercise Can Be the Most Effective Way to Relieve Stress
Do you exercise to relieve stress? Good for you! Only 40 percent of Canadians use fitness... -
See Ya, Love Handles! These Trainer-Approved Moves Will Make Them Disappear
No, you can’t target fat in any one area, but you can spot-tone up...
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Looking to Improve Your Workout Performance? Change Your Music
Struggling to stick to your training plan? Try changing your playlist… -
Everyone in Vancouver Is Obsessed With This Workout Class
This celeb-loved class comes from NYC to bring you catharsis through calisthenics. -
6 Spinning Mistakes: Why You Haven’t Lost Weight With Spinning
Spinning is said to burn between 400 and 600 calories per session. So why haven't you lost... -
5 Moves to Do With a Resistance Band for a Full-Body Workout
This workout will tone you all over. -
How to Snap Out of a Fitness Rut
Hit a workout plateau? Peter Levidis, a certified athletic therapist, shares how to amp up... -
A Full-Body Workout That Solely Uses a Stability Ball
Grab your stability ball to try this well-rounded workout. Geoff Wintonyk, a senior instructor at... -
This Season, Fall Into a New Routine with Peloton
Meet your 29 personal trainers and over 1.4 million fellow community members. -
An Effective Workout You Can Do On Your Stairs
There's no need to head to the gym to get a good workout. Just hop...
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Muscle Soreness? Here’s What You’re Missing in Your Workout Routine
We've got the pre- and post-workout solution to help repair your muscles. -
Mistakes You’re Making When Strength-Training—and What You Should Actually Be Doing
For weight training, HIIT workouts, and muscle exhaustion sequences, there are a few key tips... -
This Is How Soon You Can Exercise After Giving Birth
Just had a baby and wondering how you can get back into working out? Peter... -
4 Common Fitness Obstacles—and How to Overcome Them
Here's to making fitness obstacle-free.