Fitness
11 Workout Moves You Can Do With Everyday Objects You Have at Home
Want to exercise at home? Here, two all-star trainers demonstrate how to easily turn your home into a gym for a full-body workout.
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9 Foods You Need to Eat to Build More Muscle
If you want to build muscle, you have to give your body the building blocks... -
9 Things Doctors Wish You Knew About Shovelling Snow
Are you shovelling snow wrong? Here's how to stay safe, according to doctors. -
5 Fitness Experts Reveal the One Move That Transformed Their Body
Workout results take forever, don't they? Now you can take the guesswork out of the... -
This One Workout Can Help Trim Your Waistline
Forget crunches and hours spent on treadmills. -
16 Moves That Fitness Instructors Think Are a Waste of Your Time
Not all exercise is worth your effort. Wellness experts reveal the moves they think are... -
Use This Trick to Stop Dreading Your Workouts
Getting motivated to do your workout may be as simple as changing the way you think about it. -
14 Dumbbell Exercises to Build Your Upper Body Strength
Tone the muscles in your chest, the back of your shoulders, and your arms with... -
8 Dance Workouts Perfect for Those Who Hate Exercising
Don't force yourself to do a workout you hate. It's much more productive to opt...
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Meet the Fitness Essentials to Help Achieve Your 2020 Goals
GoZone is offering Walmart shoppers an expansive line of quality at-home gym accessories and equipment. -
The 7 Essential Exercises for Your Fitness Program
We’ve zeroed in on the best ways to get fit, flexible and strong. -
Freshen Up Your Fitness Routine With a Jump Rope
Ever the overachiever, this portable little rope can give you a hoppin’ workout. Geoff Wintonyk,... -
Top Tips to Keep You on Track for the New Year
The holidays were busy, which made it difficult to focus on your fitness and health... -
Why Exercise Can Be the Most Effective Way to Relieve Stress
Do you exercise to relieve stress? Good for you! Only 40 percent of Canadians use fitness... -
See Ya, Love Handles! These Trainer-Approved Moves Will Make Them Disappear
No, you can’t target fat in any one area, but you can spot-tone up... -
Looking to Improve Your Workout Performance? Change Your Music
Struggling to stick to your training plan? Try changing your playlist… -
Everyone in Vancouver Is Obsessed With This Workout Class
This celeb-loved class comes from NYC to bring you catharsis through calisthenics.
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6 Spinning Mistakes: Why You Haven’t Lost Weight With Spinning
Spinning is said to burn between 400 and 600 calories per session. So why haven't you lost... -
5 Moves to Do With a Resistance Band for a Full-Body Workout
This workout will tone you all over. -
How to Snap Out of a Fitness Rut
Hit a workout plateau? Peter Levidis, a certified athletic therapist, shares how to amp up... -
A Full-Body Workout That Solely Uses a Stability Ball
Grab your stability ball to try this well-rounded workout. Geoff Wintonyk, a senior instructor at...