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7 Best Cardio Workouts You Can Do at Home

Winter weather and the pandemic have put a damper on cardio workouts outside the home, but that doesn't mean you should skip your daily sweat.

Crush Your Fitness Goals With the Help of Huawei Watch Fit

Part accountability coach, part personal cheerleader, this smartwatch is the workout partner you need.

Why Exercise Can Be the Most Effective Way to Relieve Stress

Do you exercise to relieve stress? Good for you! Only 40 percent of Canadians use...

Can Apple Fitness+ Change Your At-Home Workout Game?

We tried Apple's newest service to break out of our at-home exercise rut. Here's what...

9 Walking Mistakes You Didn’t Know You Were Making

Walking is a simple and effective type of exercise, but there are some common mistakes...

The Health Benefits of Skiing, Skating, and Playing in the Snow

There are big health benefits to skiing, snowshoeing, hiking — even just playing outdoors.

How to Warm Up Properly Before A Winter Workout (And What To Do After)

Just because the weather is getting colder, it doesn't mean you need to stop your...

You’d Be Surprised At What Actually Counts As Cardio

You know the recommendations to get regular cardiovascular exercise—but what does that really mean?

The Best Home Rowing Machines at Every Price Point

Rowing machines provide one of the best total body workouts. Here's how to choose the...

Is The New Peloton Bike+ Worth the Price?

We put its fancy features to the test.

These Trendy Ankle Weights Will Transform Your At-Home Workout

It's no wonder these weights (which can also be worn on the wrists) are everywhere...

The 17 Best Arm Exercises For Women

What are the best arm exercises for women? We have them all, plus a plan...

6 Myths About How to Strengthen Your Core

(Hint: It's not all about sit-ups.)

This Is How Long You Need to Hold a Plank For

All hail the plank! But wait: How long should hold one? Here's your answer

Why You Should Buy Cycling Shoes if You Use an Exercise Bike at Home

The shoes you choose can impact how you use an exercise bike. Here's how clip-in...

Can’t Fit In a Full At-Home Workout? Do This

Don’t have an hour to devote to working out at the gym? No problem —...

How to Do Push-Ups Properly

This upper-body exercise is easy to master and modify.

Why This Toronto Boxing Gym — the First All-Female Club in Canada — Had To Close

Toronto Newsgirls Boxing Club became a haven for the LGBTQ+ community and survivors of domestic...

Perk Up Your Barre Workout by Streaming a Class From London, Paris, and NYC

Learn how the ballerina-inspired workout is done in other major cities.