Fitness
What To Do When Your Motivation is Seriously Lacking
Time to get off the couch.
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5 Hiking Essentials That Are A Must-Pack On Your Next Trek
Here's the gear we wouldn't hit the trails without. -
These Are Hands Down the Best Hiking Hotspots in L.A.
Read on as our intrepid writer, Karen Robock, laces up her sneakers and hits the... -
This Workout Will Have You Channelling Your Inner Animal
Train like a beast… literally. -
Animal Flow: The Ground-Based Workout That Requires Zero Equipment
Try incorporating these five primal flow movements into your training. -
How to Become An Expert At Reading Your Heart Rate
Improve your workout by zeroing in on your ideal heart rate. -
Want to Get More From Your Workout? Here’s What to Eat.
Celine Evans, a registered dietitian, sports nutritionist and founder of Nutrition 360 in Okanagan Valley, B.... -
America’s Beloved At-Home Cycling Workout Just Launched In Canada
Warning: working out at home just got way more convenient. -
Meet The Sports Bra That’ll Help Improve Your High-Intensity Workouts
Your breasts will thank you.
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Canadian Ultramarathoner Mandy Gill Gets Real About Anorexia and Fighting Back
The awe-inspiring athlete and business owner has taken life's painful lessons and turned them into... -
This Woman’s Fitness Journey to Conquer Depression Is Crazy Inspiring
An advocate for women, mental health and living an active lifestyle, Filsan Abdiaman once struggled... -
The Class That Promises You’ll Burn Calories Up To 36 Hours After Your Workout
How does an Orangetheory Fitness class compare to your regular workout? Find out what a... -
How One Mother Found Confidence and Self-Love Through Fitness
For some women, the demands of motherhood mean fitness goes on the backburner. Not so... -
Need Some Fitness Inspo? Get Healthy While Giving Back
If you’re finding it hard to get motivated to move, why not look for... -
3 Effective Moves to Shake Up Your Workout
Jana Webb, Reebok ambassador and creator of JOGA, shares fun ways to get a little... -
This Professional Figure Skater Reveals Her Secret For Six-Pack Abs
German figure skater Vanessa Bauer shares her advice for sculpting the abs of your dreams—... -
This High Tech Gym Equipment Will Take Your Workout Next Level
How does a personal training session using Technogym's equipment compare to your regular workout? Find...
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Reebok’s New Sports Bra is Made From the Same Technology Used in NASA Space Suits
Plus, it fits like a glove. -
Strong Women, Empowering Stories: 5 Things Bachelorette Kaitlyn Bristowe Has Learned from Fitness
She’s evolved from full-time dancer to influencer, business owner and podcast host, and now... -
16 Women Reveal Exactly How They Got Six-Pack Abs
What does it really take to get abs? Some of the fittest women in the... -
HILIT is the Kinder, Gentler Version of HIIT Your Body Just Might Be Craving
HILIT (High Intensity Low Impact Training) is a gentler version of HIIT (High Impact Interval...