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how to do proper push-ups

How to Do Push-Ups Properly

This upper-body exercise is easy to master and modify.

The 17 Best Arm Exercises For Women

What are the best arm exercises for women? We have them all, plus a plan...

Need Some Fitness Inspo? Here Are 9 Amazing Canadian Women to Follow Now

These experts bring some serious game.

3 Activities to Keep You Fit While Working From Home

No budget? No equipment? No problem! Here are three activities that work with what you...

These 4 Old-School Fitness Techniques Could Help You Achieve Your Goals

Not the fitness tracker type? Peter Levidis, a certified athletic therapist, shares the best old-school...

This Is the Least Amount of Exercise You Need to Live Longer

You don't need hours and hours of workouts to reap the benefits of exercise. Here's...

7 Home Workouts You Can Do With Your Kids This Summer

Fitness experts reveal their fun home workouts to help keep kids physically active and entertained...

11 Ways You’ve Been Swimming All Wrong

New swimming methods are helping us discover more efficient ways to move in the water.

10 Swimming Workouts That Burn Major Calories

The weather is warming up, which makes it the perfect time to hit the pool...

7 Daily Exercises to Improve Your Balance

Think you need to be a yoga pro in order to balance on one foot?...

13 Post-Workout Mistakes That Could Ruin Your Progress

You put in all that work getting a sweat on, so don't undo it all...

The Best Walking Workout for Older People

A strength and nutrition coach reveals the benefits of walking for older people and offers...

8 Ways to Use Your New Fitness Tracker to Get Fit

Use your fitness tracker to improve overall health, from updating your personal biometrics to monitoring...

4 Strength Training Tips Every Woman Needs to Know

In an attempt to level the lifting field, so to speak, we've gathered a few...

3 Essential Support and Mobility Moves for Your Back

All you need is a set of dumbbells and a little motivation to do these...

9 Exercises That Will Help You Have Better Sex

Fitness expert Katie Dunlop shares some exercise moves that will help you break a sweat...

4 Ways to Exercise—Without Actually Exercising

Being healthy and active includes more than just clocking hours in your home gym. Expand...

8 Compelling Reasons You Should Exercise Every Day

Yes, we exercise to get toned, but sweating it out has long-lasting benefits that go...

7 Clear Signs You Need to Move More

You’ll be surprised at how many ways exercise and movement can radically improve your health...