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Want to Get More From Your Workout? Here’s What to Eat.
Celine Evans, a registered dietitian, sports nutritionist and founder of Nutrition 360 in Okanagan Valley, B.C., explains how.
America’s Beloved At-Home Cycling Workout Just Launched In Canada
Meet The Sports Bra That’ll Help Improve Your High-Intensity Workouts
Strong Women, Empowering Stories: 4 Health Moments that Changed Ultramarathoner Mandy Gill’s Life Forever
Strong Women, Empowering Stories: How Filsan Abdiaman Used Running to Fight Her Mental Illness
The Class That Promises You’ll Burn Calories Up To 36 Hours After Your Workout
Strong Women, Empowering Stories: How Becoming a Mother Jumpstarted Sue Galluzzo’s Fitness Career
For some women, the demands of motherhood mean fitness goes on the backburner. Not so...
Need Some Fitness Inspo? Get Healthy While Giving Back
If you’re finding it hard to get motivated to move, why not look for...
3 Effective Moves to Shake Up Your Workout
Jana Webb, Reebok ambassador and creator of JOGA, shares fun ways to get a little...
This Professional Figure Skater Reveals Her Secret For Six-Pack Abs
German figure skater Vanessa Bauer shares her advice for sculpting the abs of your dreams—...
This High Tech Gym Equipment Will Take Your Workout Next Level
How does a personal training session using Technogym's equipment compare to your regular workout? Find...
Reebok’s New Sports Bra is Made From the Same Technology Used in NASA Space Suits
Plus, it fits like a glove.
Strong Women, Empowering Stories: 5 Things Bachelorette Kaitlyn Bristowe Has Learned from Fitness
She’s evolved from full-time dancer to influencer, business owner and podcast host, and now...
16 Women Reveal Exactly How They Got Six-Pack Abs
What does it really take to get abs? Some of the fittest women in the...
HILIT is the Kinder, Gentler Version of HIIT Your Body Just Might Be Craving
HILIT (High Intensity Low Impact Training) is a gentler version of HIIT (High Impact Interval...
Strong Women, Empowering Stories: 5 Life Lessons from JOGA Creator Jana Webb
Lifelong athlete, entrepreneur and car accident survivor Jana Webb shares her fitness journey and the...
This Is How Many Squats It Takes To See Results
One, two, three, four...
How Badass Is a BOLO Class? We Found Out What It’s Really Like
Find out what a Pilates enthusiast, runner, spinner and gym rat think about this hard-hitting...
Strong Women, Empowering Stories: 5 Reasons Why Celeb Maripier Morin Is #FitnessGoals
Quebec TV host, actress and influencer Maripier Morin makes time for fitness and female empowerment...
Could Exercise Be The Prescription You Need to Improve Your Mental Health?
Forget the "take two pills and call me in the morning."
How Olympian Penny Oleksiak Handles the Pressure of Success
How the 18-year-old manages the expectations set by her breakout season at the Rio Olympics.
3 Ways to Get Fit Without a Gym Membership
Get motivated with these alternate sources of fitness inspo!
This is The Best Workout for Your Age
Exercise is vital throughout your life — but your needs change over time. Here's what you...
50 Fitness Myths That Can Seriously Damage Your Health
Most people accept these "facts" as true. They're not, and they can sabotage your fitness...
Why This Woman is Committed to Cycling 200km Every June
Dara Sheridan started cycling when her cousin was diagnosed with cancer. This is why she...
This is What Khloe Kardashian’s Fitness Routine Looks Like After Baby True
The Kardashian admits that she feels strong mentally, “but physically it’s not the same.”