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What To Do When Your Motivation is Seriously Lacking
Time to get off the couch.
7 Signs You Might Be Secretly Addicted to Exercise
How One Woman Came to Terms With Her Exercise Addiction
My Sweaty Workout Leggings Gave Me a Skin Infection
An Active Week in Morocco Was the Fitness Jump Start I Needed
The Only 10-Minute TRX Workout You’ll Need This Winter
5 Hiking Essentials That Are A Must-Pack On Your Next Trek
Here's the gear we wouldn't hit the trails without.
These Are Hands Down the Best Hiking Hotspots in L.A.
Read on as our intrepid writer, Karen Robock, laces up her sneakers and hits the...
This Workout Will Have You Channelling Your Inner Animal
Train like a beast… literally.
Animal Flow: The Ground-Based Workout That Requires Zero Equipment
Try incorporating these five primal flow movements into your training.
How to Become An Expert At Reading Your Heart Rate
Improve your workout by zeroing in on your ideal heart rate.
Want to Get More From Your Workout? Here’s What to Eat.
Celine Evans, a registered dietitian, sports nutritionist and founder of Nutrition 360 in Okanagan Valley, B....
America’s Beloved At-Home Cycling Workout Just Launched In Canada
Warning: working out at home just got way more convenient.
Meet The Sports Bra That’ll Help Improve Your High-Intensity Workouts
Your breasts will thank you.
Canadian Ultramarathoner Mandy Gill Gets Real About Anorexia and Fighting Back
The awe-inspiring athlete and business owner has taken life's painful lessons and turned them into...
This Woman’s Fitness Journey to Conquer Depression Is Crazy Inspiring
An advocate for women, mental health and living an active lifestyle, Filsan Abdiaman once struggled...
The Class That Promises You’ll Burn Calories Up To 36 Hours After Your Workout
How does an Orangetheory Fitness class compare to your regular workout? Find out what a...
How One Mother Found Confidence and Self-Love Through Fitness
For some women, the demands of motherhood mean fitness goes on the backburner. Not so...
Need Some Fitness Inspo? Get Healthy While Giving Back
If you’re finding it hard to get motivated to move, why not look for...
3 Effective Moves to Shake Up Your Workout
Jana Webb, Reebok ambassador and creator of JOGA, shares fun ways to get a little...
This Professional Figure Skater Reveals Her Secret For Six-Pack Abs
German figure skater Vanessa Bauer shares her advice for sculpting the abs of your dreams—...
This High Tech Gym Equipment Will Take Your Workout Next Level
How does a personal training session using Technogym's equipment compare to your regular workout? Find...
Reebok’s New Sports Bra is Made From the Same Technology Used in NASA Space Suits
Plus, it fits like a glove.
Strong Women, Empowering Stories: 5 Things Bachelorette Kaitlyn Bristowe Has Learned from Fitness
She’s evolved from full-time dancer to influencer, business owner and podcast host, and now...
16 Women Reveal Exactly How They Got Six-Pack Abs
What does it really take to get abs? Some of the fittest women in the...
HILIT is the Kinder, Gentler Version of HIIT Your Body Just Might Be Craving
HILIT (High Intensity Low Impact Training) is a gentler version of HIIT (High Impact Interval...